Mindfulness (Psychology) 
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A collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions.
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"A spirited picture book that teaches children how to be mindful and how to self-regulate big feelings"--
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"All parents worry about their kids. But for some parents, worry and anxiety about their children can be constant and overwhelming. In Overcoming Parental Anxiety, three anxiety specialists team up to offer parents essential skills for "rewiring" their anxious brain using the core principles of neuroscience and practices from cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT). Using the targeted exercises...
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" What kind of thoughts are in your mind? Are they angry or are they kind? Children who struggle with negative thoughts may wonder how to make them go away. In this guided, illustrated meditation for kids, author Louise Bladen offers a simple mindfulness practice, not to banish bad thoughts, but to feel calm in the midst of thoughts that come and go. Children will learn how to breathe and center themselves in their bodies, find different ways to think...