Elizabeth's Staff Picks

5 stars

"Materials science, wedged as it is between the ... fields of chemistry and physics, teaches us that everything in our world is due to the interactions of atoms. If you can find out how they interact to make up the physical world, then you can also change the way that atoms act to make them do new things and, as we develop new materials, we discover that materials and humans are constantly being molded by each other. [This book] shows how materials...

4 stars

"[An] accessible and usable guide ... to how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues ... provide[s] readers with a yoga toolbox for healthy aging that includes poses, breathing practices, meditation, and yoga philosophy [and] a safe, real-world yoga program to suit your particular needs"--