Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
(OverDrive Listen)

Faith G. Harper. (2018). Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers. Unabridged Blackstone Publishing.

Faith G. Harper. 2018. Unf*ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers. Blackstone Publishing.

Faith G. Harper, Unf*ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers. Blackstone Publishing, 2018.

Faith G. Harper. Unf*ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers. Unabridged Blackstone Publishing, 2018.

OverDrive Product Record

images

• cover:
  • href: https://img1.od-cdn.com/ImageType-100/0887-1/{2199C842-1F57-4263-BEEC-B85B9D34F895}IMG100.JPG
  • type: image/jpeg
• thumbnail:
  • href: https://img1.od-cdn.com/ImageType-200/0887-1/{2199C842-1F57-4263-BEEC-B85B9D34F895}IMG200.JPG
  • type: image/jpeg
• cover150Wide:
  • href: https://img1.od-cdn.com/ImageType-150/0887-1/{2199C842-1F57-4263-BEEC-B85B9D34F895}IMG150.JPG
  • type: image/jpeg
• cover300Wide:
  • href: https://img1.od-cdn.com/ImageType-400/0887-1/{2199C842-1F57-4263-BEEC-B85B9D34F895}IMG400.JPG
  • type: image/jpeg

formats

1. • identifiers:
     1. • type: PublisherCatalogNumber
        • value: 9781982425197
     2. • type: ISBN
        • value: 9781538587393
   • name: OverDrive Listen
   • id: audiobook-overdrive

edition

Unabridged

otherFormatIdentifiers

1. • type: ISBN
   • value: 9781538587348

mediaType

Audiobook

primaryCreator

• role: Author
• name: Faith G. Harper

isOwnedByCollections

True

title

Unf*ck Your Brain

dateAdded

2025-04-15T18:47:07.96Z

contentDetails

1. • href: https://link.overdrive.com?websiteID=426&titleID=3844609
   • type: text/html
   • account:
     • name: Wake County Public Libraries (NC)
     • id: 1893

sortTitle

Unf*ck Your Brain Using Science to Get over Anxiety Depression Anger FreakOuts and Triggers

crossRefId

3844609

classifications

subtitle

Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers

id

2199C842-1F57-4263-BEEC-B85B9D34F895

starRating

3.1

OverDrive MetaData

isPublicDomain

False

formats

1. • duration: 03:39:21
   • fileName: UnfuckYourBrainGettingoverAnxietyDepressionAng-152
   • partCount: 0
   • fileSize: 105294784
   • identifiers:
     1. • audience: retailer
        • type: PublisherCatalogNumber
        • value: 9781982425197
     2. • audience: library
        • type: ISBN
        • value: 9781538587393
   • name: OverDrive Listen
   • isReadAlong: False
   • id: audiobook-overdrive
   • onSaleDate: 3/20/2018
   • samples:
     1. • source: From the book
        • formatType: audiobook-overdrive
        • url: https://samples.overdrive.com/?crid=2199c842-1f57-4263-beec-b85b9d34f895&.epub-sample.overdrive.com

creators

1. • role: Author
   • fileAs: Harper, Faith G.
   • bioText:

     Faith G. Harper is a bad-ass, funny lady with a PhD. She is a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and a consulting and training business in San Antonio, Texas. She has been an adjunct professor and a TEDx presenter and proudly identifies as a woman of color and uppity, intersectional feminist. She is the author of several highly popular "five-minute therapy" zines on subjects such as anxiety, depression, and grief.

   • name: Faith G. Harper

publishDate

2018-03-20T00:00:00Z

edition

Unabridged

isOwnedByCollections

True

title

Unf*ck Your Brain

fullDescription

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide

Our brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes―especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

popularity

7432

links

• self:
  • href: https://api.overdrive.com/v1/collections/L1BLQAAAA2a/products/2199c842-1f57-4263-beec-b85b9d34f895/metadata
  • type: application/vnd.overdrive.api+json
• shareInLibby:
  • href: https://link.overdrive.com/share?q=Aao6AAWUhr4
  • type: text/HTML

id

2199c842-1f57-4263-beec-b85b9d34f895

starRating

3.1

images

• cover:
  • href: https://img1.od-cdn.com/ImageType-100/0887-1/{2199C842-1F57-4263-BEEC-B85B9D34F895}IMG100.JPG
  • type: image/jpeg
• thumbnail:
  • href: https://img1.od-cdn.com/ImageType-200/0887-1/{2199C842-1F57-4263-BEEC-B85B9D34F895}IMG200.JPG
  • type: image/jpeg
• cover150Wide:
  • href: https://img1.od-cdn.com/ImageType-150/0887-1/{2199C842-1F57-4263-BEEC-B85B9D34F895}IMG150.JPG
  • type: image/jpeg
• cover300Wide:
  • href: https://img1.od-cdn.com/ImageType-400/0887-1/{2199C842-1F57-4263-BEEC-B85B9D34F895}IMG400.JPG
  • type: image/jpeg

isPublicPerformanceAllowed

False

languages

1. • code: en
   • name: English

subjects

1. • value: Psychology
2. • value: Self-Improvement
3. • value: Nonfiction

publishDateText

03/20/2018

otherFormatIdentifiers

1. • type: ISBN
   • value: 9781538587348

mediaType

Audiobook

shortDescription

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide

Our brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes―especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

sortTitle

Unf*ck Your Brain Using Science to Get over Anxiety Depression Anger FreakOuts and Triggers

crossRefId

3844609

classifications

subtitle

Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers

publisher

Blackstone Publishing

bisacCodes

1. • code: PSY036000
   • description: Psychology / Mental Health
2. • code: SEL016000
   • description: Self-Help / Personal Growth / Happiness
3. • code: SEL036000
   • description: Self-Help / Anxieties & Phobias