East Regional 
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There are a total of 74 valid entries on the list.
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Description:
"Fit exercise into your busy life with these short but effective stretching programs. Follow these stretch routines for just 15 minutes regularly -- anytime, anywhere -- to make a difference."--Back cover.
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Average Rating:
5 stars
Description:
"Materials science, wedged as it is between the ... fields of chemistry and physics, teaches us that everything in our world is due to the interactions of atoms. If you can find out how they interact to make up the physical world, then you can also change the way that atoms act to make them do new things and, as we develop new materials, we discover that materials and humans are constantly being molded by each other. [This book] shows how materials...
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Series:
Harlem trilogy (Colson Whitehead) volume 2.
Average Rating:
4.3 stars
Description:
NEW YORK TIMES BESTSELLER • The two-time Pulitzer Prize winner and bestselling author of Harlem Shuffle continues his Harlem saga in a powerful and hugely-entertaining novel that summons 1970s New York in all its seedy glory.
A Best Book of the Year: The New York Times, The Washington Post, TIME, NPR, BookPage
“Dazzling” –Walter Mosley, The New York Times Book Review....
A Best Book of the Year: The New York Times, The Washington Post, TIME, NPR, BookPage
“Dazzling” –Walter Mosley, The New York Times Book Review....
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Average Rating:
5 stars
Description:
The James Beard Award-winning and New York Times magazine columnist shares the irresistibly informal food she makes for her husband and friends--
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Average Rating:
5 stars
Description:
"Heirloom flowers have stood the test of time. Prized for their beauty, scent, hardiness, or other star qualities, these vintage varieties continue to capture our imaginations and decorate our gardens long after they first came to be. These flowers have experience, and now you can enjoy the experience of growing them. In Growing Heirloom Flowers, author Chris McLaughlin takes you on a tour of these alluring blooms, covering the benefits, challenges,...
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Description:
"A narrative cookbook with 100 Amish Soul Food recipes"--
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Average Rating:
3.8 stars
Description:
Ellison won the National Book Award for this searing record of a black man's journey through contemporary America. "Unquestionably, Ellison's book is a work of extraordinary intensity--powerfully imagined and written with a savage, wryly humorous gusto".
"Invisible Man is a milestone in American literature, a book that has continued to engage readers since its appearance in 1952. A first novel by an unknown writer, it remained on the bestseller list...
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Average Rating:
3.4 stars
Description:
"The Danes are famously the happiest people in the world, and hygge is a cornerstone of their way of life. Hygge (pronounced hoo-ga) loosely translates as a sense of comfort, togetherness, and well-being. You know hygge when you feel it. It is when you are cuddled up on the sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude...
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Average Rating:
3.8 stars
Description:
[The author] takes us on a treasure hunt to unlock the doors to the good life. From how we spend our precious time to how we relate to our neighbors and cook dinner, he gathers evidence, stories, and tips from the very happiest corners of the planet. This is the ultimate guide to how we can all find a little more lykke in our lives.
Author:
Series:
Marrow thieves novels volume 1.
Average Rating:
3.3 stars
Description:
In a future world ravaged by global warming, people have lost the ability to dream, and the dreamlessness has led to widespread madness. The only people still able to dream are North America's indigenous population--and it is their marrow that holds the cure for the rest of the world. But getting the marrow--and dreams--means death for the unwilling donors. Driven to flight, a 15-year-old and his companions struggle for survival, attempt to reunite...
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Average Rating:
2.5 stars
Description:
"What if the women of a sleepy English village all became simultaneously pregnant, and the children, once born, possessed supernatural--and possibly alien--powers? A mysterious silver object appears in quiet, picture-perfect Midwich. A day later, the object is gone--and all the women in the village, they will come to learn, are now pregnant. The resultant children of Midwich are shockingly, frighteningly other. Faced with these unfathomable and potentially...
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Average Rating:
4.3 stars
Description:
"From the author of the internationally bestselling A Man Called Ove, a charming, warmhearted novel about a young girl whose grandmother dies and leaves behind a series of letters, sending her on a journey that brings to life the world of her grandmother's fairy tales"--
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Average Rating:
3.7 stars
Description:
"Get Out meets The Devil Wears Prada in this electric debut about the tension that unfurls when two young Black women meet against the starkly white backdrop of New York City book publishing. Twenty-six-year-old editorial assistant Nella Rogers is tired of being the only Black employee at Wagner Books. Fed up with the isolation and microaggressions, she's thrilled when Harlem-born and bred Hazel starts working in the cubicle beside hers. They've only...
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Average Rating:
4.1 stars
Description:
"The bestselling author of Give and Take and Originals examines the critical art of rethinking: learning to question your beliefs and to know what you don't know, which can position you for success at work and happiness at home. The difficulty of rethinking our assumptions is surprisingly common--maybe even fundamentally human ... The new science of intellectual humility shows that as a mindset and a skillset, rethinking can be taught, and Grant explains...
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Description:
"Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking-our brains cut out and we start to make bad decisions-all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression, packs a ton of knowledge and help into this...
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Average Rating:
4 stars
Description:
"[An] accessible and usable guide ... to how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues ... provide[s] readers with a yoga toolbox for healthy aging that includes poses, breathing practices, meditation, and yoga philosophy [and] a safe, real-world yoga program to suit your particular needs"--