15 minute stretch
(Book)
Author:
Status:
Cary Regional - Adult Non-Fiction
613.718 MARTI
Duraleigh Road - Adult Non-Fiction
613.718 MARTI
East Regional - Adult Non-Fiction
613.718 MARTI
Copies
Location
Call Number
Status
Cary Regional - Adult Non-Fiction
613.718 MARTI
On Shelf
Duraleigh Road - Adult Non-Fiction
613.718 MARTI
Checked out
Duraleigh Road - Adult Non-Fiction
613.718 MARTI
On Shelf
East Regional - Adult Non-Fiction
613.718 MARTI
Checked out
East Regional - Adult Non-Fiction
613.718 MARTI
On Shelf
Eva H. Perry Regional - Adult Non-Fiction
613.718 MARTI
On Shelf
Eva H. Perry Regional - Adult Non-Fiction
613.718 MARTI
Checked out
Middlecreek Community - Adult Non-Fiction
613.718 MARTI
On Shelf
Morrisville Community - Adult Non-Fiction
613.718 MARTI
On Shelf
North Regional - Adult Non-Fiction
613.718 MARTI
On Shelf
Northeast Regional - Adult Non-Fiction
613.718 MARTI
Checked out
More Details
Published:
New York, NY : DK, [2022].
Format:
Book
Edition:
Second edition.
Physical Desc:
111 pages : color illustrations ; 23 cm
Language:
Unknown
ISBN:
9780744051292, 0744051290, 9780744051292
Notes
Description
"Fit exercise into your busy life with these short but effective stretching programs. Follow these stretch routines for just 15 minutes regularly -- anytime, anywhere -- to make a difference."--Back cover.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)
Martin, S. (2022). 15 minute stretch. Second edition. DK.
Chicago / Turabian - Author Date Citation (style guide)Martin, Suzanne, 1953-. 2022. 15 Minute Stretch. DK.
Chicago / Turabian - Humanities Citation (style guide)Martin, Suzanne, 1953-, 15 Minute Stretch. DK, 2022.
MLA Citation (style guide)Martin, Suzanne. 15 Minute Stretch. Second edition. DK, 2022.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
fe77267e-7e59-d79c-ab75-6afc97e95130
Record Information
| Last Horizon Extract Time | Apr 25, 2025 11:10:47 AM |
|---|---|
| Last File Modification Time | Apr 25, 2025 11:10:48 AM |
| Last Grouped Work Modification Time | Apr 25, 2025 11:10:46 AM |
MARC Record
| LEADER | 03059aam a2200553 i 4500 | ||
|---|---|---|---|
| 001 | on1246146282 | ||
| 003 | OCoLC | ||
| 005 | 20220322082000.0 | ||
| 008 | 210414s2022 nyua 001 0 eng d | ||
| 020 | |a 9780744051292 |c $15.00 | ||
| 020 | |a 0744051290 |c $15.00 | ||
| 020 | |a 9780744051292 |q (pbk.) | ||
| 035 | |a (OCoLC)1246146282 | ||
| 040 | |a YDX |b eng |e rda |c YDX |d BDX |d YDX |d JTB |d DAD |d TnLvILS | ||
| 049 | |a IG$A | ||
| 082 | 0 | 4 | |a 613.7/18 |2 23 |
| 092 | |a 613.718 MARTI | ||
| 100 | 1 | |a Martin, Suzanne, |d 1953- |e author. | |
| 245 | 1 | 0 | |a 15 minute stretch / |c Suzanne Martin P.T., D.P.T. |
| 246 | 1 | |i Cover title. |a 15-minute stretch : |b four 15-minute workouts for flexibility, posture, and strength | |
| 246 | 3 | |a Fifteen minute stretch | |
| 250 | |a Second edition. | ||
| 264 | 1 | |a New York, NY : |b DK, |c [2022] | |
| 300 | |a 111 pages : |b color illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 505 | 0 | |a How to use this book -- Defining the stretch -- Muscle connections -- Flexibility and posture -- Imagery as a tool -- Wake up the stretch -- Posture stretch -- Flexibility stretch -- Strength stretch -- Moving on -- Modify as needed -- Stretches for everyday life -- Relaxation techniques -- Strategies for healthy living. | |
| 520 | |a "Fit exercise into your busy life with these short but effective stretching programs. Follow these stretch routines for just 15 minutes regularly -- anytime, anywhere -- to make a difference."--Back cover. | ||
| 650 | 0 | |a Stretching exercises | |
| 650 | 0 | |a Muscle strength | |
| 650 | 0 | |a Exercise | |
| 650 | 0 | |a Physical fitness | |
| 949 | |b 32046825241743 |c SYSANFI |d 613.718 MARTI |l CRY |n 7874510 |o 1 |s l |w 12/15/2021 |x 14 |y PBK | ||
| 949 | |b 32046825241693 |c SYSANFI |d 613.718 MARTI |l CRY |n 7874516 |o 0 |s i |w 12/15/2021 |x 15 |y PBK | ||
| 949 | |b 32046825241677 |c SYSANFI |d 613.718 MARTI |l DUR |n 7874518 |o 0 |s o |w 12/15/2021 |x 18 |y PBK | ||
| 949 | |b 32046825241685 |c SYSANFI |d 613.718 MARTI |l DUR |n 7874517 |o 0 |s i |w 12/15/2021 |x 15 |y PBK | ||
| 949 | |b 32046825241628 |c SYSANFI |d 613.718 MARTI |l ERL |n 7874523 |o 0 |s o |w 12/15/2021 |x 16 |y PBK | ||
| 949 | |b 32046825241644 |c SYSANFI |d 613.718 MARTI |l ERL |n 7874521 |o 0 |s i |w 12/15/2021 |x 19 |y PBK | ||
| 949 | |b 32046825241701 |c SYSANFI |d 613.718 MARTI |l EVA |n 7874515 |o 0 |s o |w 12/15/2021 |x 15 |y PBK | ||
| 949 | |b 32046825241669 |c SYSANFI |d 613.718 MARTI |l EVA |n 7874519 |o 0 |s i |w 12/15/2021 |x 13 |y PBK | ||
| 949 | |b 32046825241651 |c SYSANFI |d 613.718 MARTI |l MID |n 7874520 |o 0 |s i |w 12/15/2021 |x 18 |y PBK | ||
| 949 | |b 32046825241610 |c SYSANFI |d 613.718 MARTI |l MOR |n 7874524 |o 0 |s i |w 12/15/2021 |x 16 |y PBK | ||
| 949 | |b 32046825241719 |c SYSANFI |d 613.718 MARTI |l NER |n 7874514 |o 0 |s o |w 12/15/2021 |x 22 |y PBK | ||
| 949 | |b 32046825241636 |c SYSANFI |d 613.718 MARTI |l NOR |n 7874522 |o 0 |s i |w 12/15/2021 |x 17 |y PBK | ||
| 949 | |b 32046825241727 |c SYSANFI |d 613.718 MARTI |l WRL |n 7874513 |o 0 |s st |w 12/15/2021 |x 16 |y PBK | ||
| 949 | |b 32046825241735 |c SYSANFI |d 613.718 MARTI |l WRL |n 7874512 |o 1 |s l |w 12/15/2021 |x 16 |y PBK | ||
| 999 | |a 758207 | ||