Can't stop thinking: how to let go of anxiety & free yourself from obsessive rumination

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Author:
Colier, Nancy
Language:
English
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On Shelf
Cary Regional - Adult Non-Fiction
158.1 COLIE
Middlecreek Community - Adult Non-Fiction
158.1 COLIE
North Regional - Adult Non-Fiction has 2
158.1 COLIE
Available Online
Online OverDrive Collection has 10

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ISBN:
9781684036776
9781684036790

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Grouping Information

Grouped Work ID3362483f-40e9-8d6a-098a-6156803311c1
Grouping Titlecan t stop thinking how to let go of anxiety and free yourself from obsessive rumination
Grouping Authornancy colier
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-08-23 05:07:20AM
Last Indexed2025-08-23 05:14:16AM

Solr Fields

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0
accelerated_reader_reading_level
0
author
Colier, Nancy
author_display
Colier, Nancy
available_at_catalog
Cary Regional
Middle Creek Community
North Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Cary Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
display_description
"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness"--
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Book
eBook
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Books
eBook
id
3362483f-40e9-8d6a-098a-6156803311c1
isbn
9781684036776
9781684036790
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PBK
last_indexed
2025-08-23T09:14:16.513Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
158.1 COLIE
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
Eva H. Perry Regional
Middle Creek Community
North Regional
primary_isbn
9781684036776
publishDate
2021
publisher
New Harbinger Publications
recordtype
grouped_work
subject_facet
Anxiety
Criticism, Personal
Intrusive thoughts
Mindfulness (Psychology)
Negativism
Self-acceptance
title_display
Can't stop thinking : how to let go of anxiety & free yourself from obsessive rumination
title_full
Can't Stop Thinking How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
Can't stop thinking : how to let go of anxiety & free yourself from obsessive rumination / Nancy Colier
title_short
Can't stop thinking
title_sub
how to let go of anxiety & free yourself from obsessive rumination
topic_facet
Anxiety
Criticism, Personal
Intrusive thoughts
Mindfulness (Psychology)
Negativism
Nonfiction
Psychology
Self-Improvement
Self-acceptance

Solr Details Tables

item_details

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overdrive:060aeaaa-4e9b-477b-9984-d10c9935503e-1Online OverDrive CollectionOnline OverDriveeBookeBook10falsetrueOverDriveAvailable Online
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ils:7506267621102North Regional - Adult Non-Fiction158.1 COLIE1falsefalseOn ShelfNOR
ils:7506267621104Middlecreek Community - Adult Non-Fiction158.1 COLIE1falsefalseOn ShelfMID
ils:7506267621103Eva H. Perry Regional - Adult Non-Fiction158.1 COLIE1falsefalseChecked outEVA
ils:7506267621106North Regional - Adult Non-Fiction158.1 COLIE1falsefalseOn ShelfNOR

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:060aeaaa-4e9b-477b-9984-d10c9935503eeBookeBookEnglishNew Harbinger Publications2021
ils:750626BookBooksEnglishNew Harbinger Publications[2021]viii, 146 pages ; 23 cm

scoping_details_catalog

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