Can't stop thinking: how to let go of anxiety & free yourself from obsessive rumination
(Book)
Author:
Status:
Cary Regional - Adult Non-Fiction
158.1 COLIE
Middlecreek Community - Adult Non-Fiction
158.1 COLIE
North Regional - Adult Non-Fiction has 2
158.1 COLIE
Copies
Location
Call Number
Status
Cary Regional - Adult Non-Fiction
158.1 COLIE
On Shelf
Cary Regional - Adult Non-Fiction
158.1 COLIE
Checked out
Cary Regional - Adult Non-Fiction
158.1 COLIE
Checked out
Eva H. Perry Regional - Adult Non-Fiction
158.1 COLIE
Checked out
Middlecreek Community - Adult Non-Fiction
158.1 COLIE
On Shelf
North Regional - Adult Non-Fiction
158.1 COLIE
On Shelf
North Regional - Adult Non-Fiction
158.1 COLIE
On Shelf
More Details
Published:
Oakland. CA : New Harbinger Publications, [2021].
Format:
Book
Physical Desc:
viii, 146 pages ; 23 cm
Language:
English
ISBN:
9781684036776, 1684036771, 9781684036776
Notes
Bibliography
Includes bibliographical references.
Description
"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness"--,Provided by publisher.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)
Colier, N. (2021). Can't stop thinking: how to let go of anxiety & free yourself from obsessive rumination. New Harbinger Publications.
Chicago / Turabian - Author Date Citation (style guide)Colier, Nancy. 2021. Can't Stop Thinking: How to Let Go of Anxiety & Free Yourself From Obsessive Rumination. New Harbinger Publications.
Chicago / Turabian - Humanities Citation (style guide)Colier, Nancy, Can't Stop Thinking: How to Let Go of Anxiety & Free Yourself From Obsessive Rumination. New Harbinger Publications, 2021.
MLA Citation (style guide)Colier, Nancy. Can't Stop Thinking: How to Let Go of Anxiety & Free Yourself From Obsessive Rumination. New Harbinger Publications, 2021.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
3362483f-40e9-8d6a-098a-6156803311c1
Record Information
| Last Horizon Extract Time | Aug 16, 2025 09:03:46 AM |
|---|---|
| Last File Modification Time | Aug 16, 2025 09:03:46 AM |
| Last Grouped Work Modification Time | Aug 23, 2025 05:07:20 AM |
MARC Record
| LEADER | 02642pam a2200517 i 4500 | ||
|---|---|---|---|
| 001 | 2020047115 | ||
| 003 | DLC | ||
| 005 | 20210510085900.0 | ||
| 008 | 201023s2021 cau b 000 0 eng | ||
| 010 | |a 2020047115 | ||
| 020 | |a 9781684036776 |c $18.95 | ||
| 020 | |a 1684036771 |c $18.95 | ||
| 020 | |a 9781684036776 |q (trade paperback) | ||
| 020 | |z 9781684036783 |q (pdf) | ||
| 020 | |z 9781684036790 |q (epub) | ||
| 040 | |a DLC |b eng |e rda |c DLC |d TnLvILS | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a BF698.35.N44 |b C65 2021 |
| 082 | 0 | 0 | |a 158.1 |2 23 |
| 092 | |a 158.1 COLIE | ||
| 100 | 1 | |a Colier, Nancy |e author. | |
| 245 | 1 | 0 | |a Can't stop thinking : |b how to let go of anxiety & free yourself from obsessive rumination / |c Nancy Colier. |
| 246 | 3 | |a Cannot stop thinking | |
| 246 | 3 | |a Can not stop thinking | |
| 264 | 1 | |a Oakland. CA : |b New Harbinger Publications, |c [2021] | |
| 300 | |a viii, 146 pages ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 520 | |a "How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness"-- |c Provided by publisher. | ||
| 650 | 0 | |a Negativism | |
| 650 | 0 | |a Anxiety | |
| 650 | 0 | |a Criticism, Personal | |
| 650 | 0 | |a Intrusive thoughts | |
| 650 | 0 | |a Self-acceptance | |
| 650 | 0 | |a Mindfulness (Psychology) | |
| 776 | 0 | 8 | |i Online version: |a Colier, Nancy. |t Can't stop thinking |d Oakland. CA : New Harbinger Publications, [2021] |z 9781684036783 |w (DLC) 2020047116 |
| 949 | |b 32046822202300 |c SYSANFI |d 158.1 COLIE |l CRY |n 7621111 |o 0 |s o |w 03/15/2021 |x 14 |y PBK | ||
| 949 | |b 32046822202342 |c SYSANFI |d 158.1 COLIE |l CRY |n 7621115 |o 0 |s i |w 03/15/2021 |x 19 |y PBK | ||
| 949 | |b 32046822202292 |c SYSANFI |d 158.1 COLIE |l CRY |n 7621110 |o 0 |s o |w 03/15/2021 |x 18 |y PBK | ||
| 949 | |b 32046822202227 |c SYSANFI |d 158.1 COLIE |l EVA |n 7621103 |o 0 |s o |w 03/15/2021 |x 19 |y PBK | ||
| 949 | |b 32046822202235 |c SYSANFI |d 158.1 COLIE |l MID |n 7621104 |o 0 |s i |w 03/15/2021 |x 18 |y PBK | ||
| 949 | |b 32046822202219 |c SYSANFI |d 158.1 COLIE |l NOR |n 7621102 |o 0 |s i |w 03/15/2021 |x 16 |y PBK | ||
| 949 | |b 32046822202250 |c SYSANFI |d 158.1 COLIE |l NOR |n 7621106 |o 0 |s i |w 03/15/2021 |x 19 |y PBK | ||
| 999 | |a 750626 | ||