Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
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Author:
Colier, Nancy
Author of introduction, etc.:
Bodian, Stephan
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Published:
New Harbinger Publications 2021
Format:
Kindle Book, OverDrive Read
Street Date:
05/01/2021
Language:
English
ISBN:
9781684036790
ASIN:
B08GF9GC3K

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Citations

APA Citation (style guide)

Nancy Colier. (2021). Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination. New Harbinger Publications.

Chicago / Turabian - Author Date Citation (style guide)

Nancy Colier. 2021. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself From Obsessive Rumination. New Harbinger Publications.

Chicago / Turabian - Humanities Citation (style guide)

Nancy Colier, Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself From Obsessive Rumination. New Harbinger Publications, 2021.

MLA Citation (style guide)

Nancy Colier. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself From Obsessive Rumination. New Harbinger Publications, 2021.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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Date Added:
May 18, 2021 15:04:50
Date Updated:
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Last Metadata Check:
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Last Metadata Change:
Aug 22, 2025 19:50:05
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title
Can't Stop Thinking
fullDescription

"Read this book and experience the freedom to create your reality."
—Deepak Chopra, MD, author of Total Meditation
Don't believe everything your mind tells you.
Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to "think your way out" of one of these negative thought spirals, only to fall in deeper? Let's face it: trying to escape your thoughts—or control them—just doesn't work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking?

In Can't Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you'll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame.
If you're ready to discover a life beyond your thoughts—one of self-compassion, presence, and peace—it's time to stop thinking and start living.

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"Read this book and experience the freedom to create your reality."
—Deepak Chopra, MD, author of Total Meditation
Don't believe everything your mind tells you.
Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to "think your way out" of one of these negative thought spirals, only to fall in deeper? Let's face it: trying to escape your thoughts—or control them—just doesn't work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking?

In Can't Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you'll learn how to observe and...

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