I know I should exercise, but ..: 44 reasons we don't move & how to get over them
(Book)
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East Regional - Adult Non-Fiction
613.7 HILL
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Eva H. Perry Regional - Adult Non-Fiction
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Fuquay-Varina Community - Adult Non-Fiction
613.7 HILL
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Oberlin Regional - Adult Non-Fiction
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Richard B Harrison - Adult Non-Fiction
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Southeast Regional - Adult Non-Fiction
613.7 HILL
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WCPL - Adult Non-Fiction
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More Details
Published:
Sequim, WA : Uphill Books, 2025.
Format:
Book
Edition:
First edition.
Physical Desc:
239 pages : illustrations ; 23 cm
Language:
English
ISBN:
9781943370313, 1943370311, 9781943370313, 1943370311
Notes
Bibliography
Includes bibliographical references and index.
Description
"We all have our excuses for not getting the physical activity we know would be good for us. With care, humor, and compassion, modern psychologist Diana Hill and trailblazing movement expert Katy Bowman teach us how to apply simple but effective principles of psychological flexibility. It's a new spin on fitness psychology, using real-life examples and science-based methods to help us retrain our mind to be an ally in the quest for better health"--,Provided by publisher.
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Citations
APA Citation (style guide)
Hill, D., & Bowman, K. (2025). I know I should exercise, but ..: 44 reasons we don't move & how to get over them. First edition. Uphill Books.
Chicago / Turabian - Author Date Citation (style guide)Hill, Diana and Katy Bowman. 2025. I Know I Should Exercise, but ..: 44 Reasons We Don't Move & How to Get Over Them. Uphill Books.
Chicago / Turabian - Humanities Citation (style guide)Hill, Diana and Katy Bowman, I Know I Should Exercise, but ..: 44 Reasons We Don't Move & How to Get Over Them. Uphill Books, 2025.
MLA Citation (style guide)Hill, Diana and Katy Bowman. I Know I Should Exercise, but ..: 44 Reasons We Don't Move & How to Get Over Them. First edition. Uphill Books, 2025.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
500a1868-e2fe-33c0-acae-c7ac4172f398
Record Information
| Last Horizon Extract Time | Aug 23, 2025 04:25:34 PM |
|---|---|
| Last File Modification Time | Aug 24, 2025 05:17:49 AM |
| Last Grouped Work Modification Time | Aug 24, 2025 05:13:54 AM |
MARC Record
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| 100 | 1 | |a Hill, Diana |c (Psychotherapist) |e author. |4 aut | |
| 245 | 1 | 0 | |a I know I should exercise, but .. : |b 44 reasons we don't move & how to get over them / |c by Diana Hill, Ph.D. and Katy Bowman, M.S. |
| 250 | |a First edition. | ||
| 264 | 1 | |a Sequim, WA : |b Uphill Books, |c 2025. | |
| 300 | |a 239 pages : |b illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "We all have our excuses for not getting the physical activity we know would be good for us. With care, humor, and compassion, modern psychologist Diana Hill and trailblazing movement expert Katy Bowman teach us how to apply simple but effective principles of psychological flexibility. It's a new spin on fitness psychology, using real-life examples and science-based methods to help us retrain our mind to be an ally in the quest for better health"-- |c Provided by publisher. | ||
| 588 | |a Description based on publisher data. |5 TnLvILS | ||
| 650 | 0 | |a Exercise |x Psychological aspects | |
| 650 | 0 | |a Physical fitness |x Psychological aspects | |
| 650 | 0 | |a Self-care, Health |x Psychological aspects. | |
| 650 | 0 | |a Motivation (Psychology) | |
| 650 | 0 | |a Body image | |
| 650 | 0 | |a Time management | |
| 650 | 0 | |a Acceptance and commitment therapy | |
| 650 | 0 | |a Movement education | |
| 655 | 7 | |a Self-help publications |2 lcgft | |
| 700 | 1 | |a Bowman, Katy |e author. |4 aut | |
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