I know I should exercise, but: 44 reasons we don't move & how to get over them

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Author:
Hill, Diana (Psychotherapist)
Language:
English
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10 copies, 27 people are on the wait list.

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Contributors:
Bowman, Katyauthor. Author
ISBN:
9781943370313

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Grouping Information

Grouped Work ID500a1868-e2fe-33c0-acae-c7ac4172f398
Grouping Titlei know i should exercise but 44 reasons we don t move and how to get over them
Grouping Authordiana hill
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-08-24 05:13:54AM
Last Indexed2025-08-24 05:19:14AM

Solr Fields

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Bowman, Katy
author
Hill, Diana (Psychotherapist)
author2-role
Bowman, Katyauthor.|Author
author_display
Hill, Diana
collection_catalog
Adult Non-Fiction
detailed_location_catalog
East Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Richard B Harrison - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
WCPL - Adult Non-Fiction
display_description
"We all have our excuses for not getting the physical activity we know would be good for us. With care, humor, and compassion, modern psychologist Diana Hill and trailblazing movement expert Katy Bowman teach us how to apply simple but effective principles of psychological flexibility. It's a new spin on fitness psychology, using real-life examples and science-based methods to help us retrain our mind to be an ally in the quest for better health"--
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Book
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Books
id
500a1868-e2fe-33c0-acae-c7ac4172f398
isbn
9781943370313
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PBK
last_indexed
2025-08-24T09:19:14.127Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.7 HILL
local_time_since_added_catalog
Six Months
Year
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
East Regional
Eva H. Perry Regional
Fuquay-Varina Community
Oberlin Regional
Richard B. Harrison Community
Southeast Regional
primary_isbn
9781943370313
publishDate
2025
publisher
Uphill Books
recordtype
grouped_work
subject_facet
Acceptance and commitment therapy
Body image
Exercise -- Psychological aspects
Motivation (Psychology)
Movement education
Physical fitness -- Psychological aspects
Self-care, Health -- Psychological aspects
Self-help publications
Time management
title_display
I know I should exercise, but .. : 44 reasons we don't move & how to get over them
title_full
I know I should exercise, but .. : 44 reasons we don't move & how to get over them / by Diana Hill, Ph.D. and Katy Bowman, M.S.
title_short
I know I should exercise, but
title_sub
44 reasons we don't move & how to get over them
topic_facet
Acceptance and commitment therapy
Body image
Exercise
Motivation (Psychology)
Movement education
Physical fitness
Psychological aspects
Self-care, Health
Time management

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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:802099BookBooksFirst editionEnglishUphill Books2025239 pages : illustrations ; 23 cm

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