Fit at 50: your guide to a stronger, fitter & happier (mid)life in just 6 weeks
(Book)
Author:
Status:
10 copies, 1 person is on the wait list.
Copies
Location
Call Number
Status
East Regional - Adult Non-Fiction
613.704 IDIEN
Checked out
East Regional - Adult Non-Fiction
613.704 IDIEN
Checked out
Eva H. Perry Regional - Adult Non-Fiction
613.704 IDIEN
Checked out
Eva H. Perry Regional - Adult Non-Fiction
613.704 IDIEN
Transit Request
Eva H. Perry Regional - Adult Non-Fiction
613.704 IDIEN
Checked out
Eva H. Perry Regional - Adult Non-Fiction
613.704 IDIEN
Checked out
Eva H. Perry Regional - Adult Non-Fiction
613.704 IDIEN
Checked out
Middlecreek Community - Adult Non-Fiction
613.704 IDIEN
Checked out
Remote Storage - Adult Non-Fiction
613.704 IDIEN
Checked out
Southeast Regional - Adult Non-Fiction
613.704 IDIEN
Checked out
More Details
Published:
New York, NY : DK Red, 2025.
Format:
Book
Edition:
First American edition.
Physical Desc:
239 pages : color illustrations ; 26 cm
Language:
English
ISBN:
9780593959701, 0593959701, 9780593959701
Notes
General Note
Includes index.
Description
"Follow personal trainer and influencer, Caroline Idiens' six-week program, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women's health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline's 360-degree program will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come."--,Publisher description.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)
Idiens, C. (2025). Fit at 50: your guide to a stronger, fitter & happier (mid)life in just 6 weeks. First American edition. DK Red.
Chicago / Turabian - Author Date Citation (style guide)Idiens, Caroline. 2025. Fit At 50: Your Guide to a Stronger, Fitter & Happier (mid)life in Just 6 Weeks. DK Red.
Chicago / Turabian - Humanities Citation (style guide)Idiens, Caroline, Fit At 50: Your Guide to a Stronger, Fitter & Happier (mid)life in Just 6 Weeks. DK Red, 2025.
MLA Citation (style guide)Idiens, Caroline. Fit At 50: Your Guide to a Stronger, Fitter & Happier (mid)life in Just 6 Weeks. First American edition. DK Red, 2025.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
fa7cadaf-6583-76a6-f27a-6a3d047a2aac
Record Information
| Last Horizon Extract Time | Jul 16, 2025 01:23:57 PM |
|---|---|
| Last File Modification Time | Jul 16, 2025 01:23:57 PM |
| Last Grouped Work Modification Time | Jul 16, 2025 01:23:56 PM |
MARC Record
| LEADER | 02851nam a2200517 i 4500 | ||
|---|---|---|---|
| 001 | in902948388 | ||
| 003 | Ingram | ||
| 005 | 20250329080100.0 | ||
| 008 | 250305s2025 nyua 001 0 eng d | ||
| 020 | |a 9780593959701 |c $29.00 | ||
| 020 | |a 0593959701 |c $29.00 | ||
| 020 | |a 9780593959701 |q (hardcover) | ||
| 035 | |a (OCoLC)1504070837 | ||
| 040 | |a TnLvILS |b eng |e rda |c TnLvILS |d UtOrBLW | ||
| 050 | 4 | |a RA777.5 |b .I | |
| 082 | 0 | 4 | |a 613.7044 |2 23/eng/20250305 |
| 092 | |a 613.704 IDIEN | ||
| 100 | 1 | |a Idiens, Caroline | |
| 245 | 1 | 0 | |a Fit at 50 : |b your guide to a stronger, fitter & happier (mid)life in just 6 weeks / |c Caroline Idiens. |
| 246 | 3 | |a Fit at fifty | |
| 250 | |a First American edition. | ||
| 264 | 1 | |a New York, NY : |b DK Red, |c 2025. | |
| 300 | |a 239 pages : |b color illustrations ; |c 26 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Finding balance -- Six weeks to a stronger you -- The exercises -- Recipes to nourish -- Where do I go from here? | |
| 520 | |a "Follow personal trainer and influencer, Caroline Idiens' six-week program, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women's health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline's 360-degree program will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come."-- |c Publisher description. | ||
| 650 | 0 | |a Physical fitness for middle-aged persons | |
| 650 | 0 | |a Middle-aged persons |x Health and hygiene | |
| 650 | 0 | |a Middle-aged persons |x Nutrition | |
| 655 | 7 | |a Self-help publications |2 lcgft | |
| 655 | 7 | |a Recipes |2 lcgft | |
| 949 | |b 32046832442532 |c SYSANFI |d 613.704 IDIEN |l ERL |n 8741968 |o 0 |s o |w 02/01/2025 |x 4 |y BK | ||
| 949 | |b 32046832442516 |c SYSANFI |d 613.704 IDIEN |l ERL |n 8741966 |o 0 |s o |w 02/01/2025 |x 5 |y BK | ||
| 949 | |b 32046832442474 |c SYSANFI |d 613.704 IDIEN |l EVA |n 8741962 |o 0 |s o |w 02/01/2025 |x 3 |y BK | ||
| 949 | |b 32046832442540 |c SYSANFI |d 613.704 IDIEN |l EVA |n 8741969 |o 0 |s o |w 02/01/2025 |x 3 |y BK | ||
| 949 | |b 32046832442490 |c SYSANFI |d 613.704 IDIEN |l EVA |n 8741964 |o 0 |s o |w 02/01/2025 |x 4 |y BK | ||
| 949 | |b 32046832442482 |c SYSANFI |d 613.704 IDIEN |l EVA |n 8741963 |o 0 |s th |w 02/01/2025 |x 6 |y BK | ||
| 949 | |b 32046832442565 |c SYSANFI |d 613.704 IDIEN |l EVA |n 8741971 |o 0 |s o |w 02/01/2025 |x 2 |y BK | ||
| 949 | |b 32046832442524 |c SYSANFI |d 613.704 IDIEN |l LAB |n 8741967 |o 0 |s o |w 02/01/2025 |x 1 |y BK | ||
| 949 | |b 32046832442557 |c SYSANFI |d 613.704 IDIEN |l MID |n 8741970 |o 0 |s o |w 02/01/2025 |x 4 |y BK | ||
| 949 | |b 32046832442508 |c SYSANFI |d 613.704 IDIEN |l SER |n 8741965 |o 0 |s o |w 02/01/2025 |x 4 |y BK | ||
| 999 | |a 797786 | ||