Fit at 50: your guide to a stronger, fitter & happier (mid)life in just 6 weeks

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Author:
Idiens, Caroline
Language:
English
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10 copies, 1 person is on the wait list.

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ISBN:
9780593959701

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Grouping Information

Grouped Work IDfa7cadaf-6583-76a6-f27a-6a3d047a2aac
Grouping Titlefit at 50 your guide to a stronger fitter and happier mid life in just 6 weeks
Grouping Authorcaroline idiens
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-07-15 05:08:30AM
Last Indexed2025-07-15 05:13:26AM

Solr Fields

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author
Idiens, Caroline
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Idiens, Caroline
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Adult Non-Fiction
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East Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
Remote Storage - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
display_description
"Follow personal trainer and influencer, Caroline Idiens' six-week program, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women's health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline's 360-degree program will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come."--
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Books
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9780593959701
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literary_form_full
Non Fiction
local_callnumber_catalog
613.704 IDIEN
local_time_since_added_catalog
Six Months
Year
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
East Regional
Eva H. Perry Regional
Middle Creek Community
Southeast Regional
primary_isbn
9780593959701
publishDate
2025
publisher
DK Red
recordtype
grouped_work
subject_facet
Middle-aged persons -- Health and hygiene
Middle-aged persons -- Nutrition
Physical fitness for middle-aged persons
Recipes
Self-help publications
title_display
Fit at 50 : your guide to a stronger, fitter & happier (mid)life in just 6 weeks
title_full
Fit at 50 : your guide to a stronger, fitter & happier (mid)life in just 6 weeks / Caroline Idiens
title_short
Fit at 50
title_sub
your guide to a stronger, fitter & happier (mid)life in just 6 weeks
topic_facet
Health and hygiene
Middle-aged persons
Nutrition
Physical fitness for middle-aged persons

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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:797786BookBooksFirst American editionEnglishDK Red2025239 pages : color illustrations ; 26 cm

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