80/20 triathlon: discover the breakthrough elite-training formula for ultimate fitness and performance at all levels
(Book)
Author:
Contributors:
Warden, David, 1974- Author
Status:
Fuquay-Varina Community - Adult Non-Fiction
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More Details
Published:
New York, NY : Da Capo/Life Long, 2018.
Format:
Book
Edition:
First edition.
Physical Desc:
viii, 309 pages : illustrations ; 24 cm
Language:
English
ISBN:
9780738234687, 0738234680, 9780738234687
Notes
General Note
Includes index.
Description
"Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results"--,Provided by publisher.
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Citations
APA Citation (style guide)
Fitzgerald, M., & Warden, D. (2018). 80/20 triathlon: discover the breakthrough elite-training formula for ultimate fitness and performance at all levels. First edition. Da Capo/Life Long.
Chicago / Turabian - Author Date Citation (style guide)Fitzgerald, Matt and David Warden. 2018. 80/20 Triathlon: Discover the Breakthrough Elite-training Formula for Ultimate Fitness and Performance At All Levels. Da Capo/Life Long.
Chicago / Turabian - Humanities Citation (style guide)Fitzgerald, Matt and David Warden, 80/20 Triathlon: Discover the Breakthrough Elite-training Formula for Ultimate Fitness and Performance At All Levels. Da Capo/Life Long, 2018.
MLA Citation (style guide)Fitzgerald, Matt and David Warden. 80/20 Triathlon: Discover the Breakthrough Elite-training Formula for Ultimate Fitness and Performance At All Levels. First edition. Da Capo/Life Long, 2018.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
ca50c372-c87f-2b99-6244-2dac2d876bf2
Record Information
| Last Horizon Extract Time | Aug 13, 2025 03:21:58 PM |
|---|---|
| Last File Modification Time | Aug 14, 2025 05:12:45 AM |
| Last Grouped Work Modification Time | Aug 14, 2025 05:08:47 AM |
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| 245 | 1 | 0 | |a 80/20 triathlon : |b discover the breakthrough elite-training formula for ultimate fitness and performance at all levels / |c Matt Fitzgerald, David Warden. |
| 246 | 3 | |a Eighty twenty triathlon | |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, NY : |b Da Capo/Life Long, |c 2018. | |
| 300 | |a viii, 309 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a The most effective way to train -- Going slower to get faster -- The science of 80/20 training -- Swimming the 80/20 way -- Cycling the 80/20 way -- Running the 80/20 way -- Strength, flexibility, and mobility training -- Getting started with 80/20 training -- Introduction to 80/20 training plans -- 80/20 triathlon training plans: sprint distance -- 80/20 triathlon training plans: olympic distance -- 80/20 triathlon training plans: half ironman distance -- 80/20 triathlon training plans: ironman distance -- 80/20 triathlon training plans: maintenance -- Race day. | |
| 520 | |a "Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results"-- |c Provided by publisher. | ||
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