80/20 triathlon: discover the breakthrough elite-training formula for ultimate fitness and performance at all levels

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Author:
Fitzgerald, Matt
Language:
English
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Fuquay-Varina Community - Adult Non-Fiction
796.42 FITZG
Leesville Community - Adult Non-Fiction
796.42 FITZG
Oberlin Regional - Adult Non-Fiction has 3
796.42 FITZG

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Contributors:
Warden, David,1974-author. Author
ISBN:
9780738234687

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Grouping Information

Grouped Work IDca50c372-c87f-2b99-6244-2dac2d876bf2
Grouping Title80 20 triathlon discover the breakthrough elite training formula for ultimate fitness and performance at all levels
Grouping Authormatt fitzgerald
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-08-14 05:08:47AM
Last Indexed2025-08-16 05:13:11AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Warden, David, 1974-
author
Fitzgerald, Matt
author2-role
Warden, David,1974-author.|Author
author_display
Fitzgerald, Matt
available_at_catalog
Fuquay-Varina Community
Leesville Community
Oberlin Regional
Wendell Community
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Fuquay-Varina Community - Adult Non-Fiction
Leesville Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Wendell Community - Adult Non-Fiction
display_description
"Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results"--
format_catalog
Book
format_category_catalog
Books
id
ca50c372-c87f-2b99-6244-2dac2d876bf2
isbn
9780738234687
itype_catalog
PBK
last_indexed
2025-08-16T09:13:11.586Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
796.42 FITZG
local_time_since_added_catalog
Year
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Fuquay-Varina Community
Leesville Community
Morrisville Community
Oberlin Regional
Wendell Community
primary_isbn
9780738234687
publishDate
2018
publisher
Da Capo/Life Long
recordtype
grouped_work
subject_facet
Ironman triathlons -- Training
Triathlon -- Training
title_display
80/20 triathlon : discover the breakthrough elite-training formula for ultimate fitness and performance at all levels
title_full
80/20 triathlon : discover the breakthrough elite-training formula for ultimate fitness and performance at all levels / Matt Fitzgerald, David Warden
title_short
80/20 triathlon
title_sub
discover the breakthrough elite-training formula for ultimate fitness and performance at all levels
topic_facet
Ironman triathlons
Training
Triathlon

Solr Details Tables

item_details

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ils:7933678667748Leesville Community - Adult Non-Fiction796.42 FITZG1falsefalseOn ShelfLEE

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:793367BookBooksFirst editionEnglishDa Capo/Life Long2018viii, 309 pages : illustrations ; 24 cm

scoping_details_catalog

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