Rewire: break the cycle, alter your thoughts and create lasting change
(Book)
Author:
Status:
9 copies, 1 person is on the wait list.
Wake Forest Community - Adult Non-Fiction
158.1 VIGNO
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Cary Regional - Adult Non-Fiction
158.1 VIGNO
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158.1 VIGNO
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158.1 VIGNO
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158.1 VIGNO
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North Regional - Adult Non-Fiction
158.1 VIGNO
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Wake Forest Community - Adult Non-Fiction
158.1 VIGNO
On Shelf
More Details
Published:
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, 2024.
Format:
Book
Edition:
First HarperOne edition.
Physical Desc:
vi, 337 pages : illustration ; 25 cm
Language:
English
ISBN:
9780063349797, 0063349795, 9780063349797, 0063349795
Notes
General Note
"Change your mind, change your life"--Cover.
General Note
"Originally published as Rewire in 2024 by Michael Joseph"--Copyright page.
Bibliography
Includes bibliographical references.
Description
Neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself.
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Citations
APA Citation (style guide)
Vignola, N. (2024). Rewire: break the cycle, alter your thoughts and create lasting change. First HarperOne edition. HarperOne, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Author Date Citation (style guide)Vignola, Nicole. 2024. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change. HarperOne, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Humanities Citation (style guide)Vignola, Nicole, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change. HarperOne, an imprint of HarperCollinsPublishers, 2024.
MLA Citation (style guide)Vignola, Nicole. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change. First HarperOne edition. HarperOne, an imprint of HarperCollinsPublishers, 2024.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
e8d6c818-2d30-fba2-32ca-4e5f92a0e221
Record Information
| Last Horizon Extract Time | Aug 09, 2025 03:55:04 PM |
|---|---|
| Last File Modification Time | Aug 10, 2025 05:16:39 AM |
| Last Grouped Work Modification Time | Aug 10, 2025 05:13:12 AM |
MARC Record
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| 245 | 1 | 0 | |a Rewire : |b break the cycle, alter your thoughts and create lasting change / |c Nicole Vignola. |
| 246 | 3 | |a Re-wire : |b break the cycle, alter your thoughts and create lasting change | |
| 250 | |a First HarperOne edition. | ||
| 264 | 1 | |a New York, NY : |b HarperOne, an imprint of HarperCollinsPublishers, |c 2024. | |
| 264 | 4 | |c ©2024 | |
| 300 | |a vi, 337 pages : |b illustration ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "Change your mind, change your life"--Cover. | ||
| 500 | |a "Originally published as Rewire in 2024 by Michael Joseph"--Copyright page. | ||
| 504 | |a Includes bibliographical references. | ||
| 520 | |a Neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. | ||
| 588 | |a Description based on OCLC data and publisher data; resource not viewed. |5 TnLvILS | ||
| 650 | 0 | |a Self-actualization (Psychology) | |
| 650 | 0 | |a Self-realization | |
| 650 | 0 | |a Change (Psychology) | |
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