10-minute strength training exercises for seniors: exercises and routines to build muscle, balance, and stamina
(Book)
Author:
Contributors:
Bardana, Drew Illustrator
Status:
13 copies, 1 person is on the wait list.
East Regional - Adult Non-Fiction
613.7 DEBOO
Eva H. Perry Regional - Adult Non-Fiction
613.7 DEBOO
North Regional - Adult Non-Fiction
613.7 DEBOO
Copies
Location
Call Number
Status
Cary Regional - Adult Non-Fiction
613.7 DEBOO
Checked out
East Regional - Adult Non-Fiction
613.7 DEBOO
On Shelf
Eva H. Perry Regional - Adult Non-Fiction
613.7 DEBOO
On Shelf
Green Road Community - Adult Non-Fiction
613.7 DEBOO
Checked out
Morrisville Community - Adult Non-Fiction
613.7 DEBOO
Checked out
North Regional - Adult Non-Fiction
613.7 DEBOO
Checked out
North Regional - Adult Non-Fiction
613.7 DEBOO
On Shelf
Northeast Regional - Adult Non-Fiction
613.7 DEBOO
On Shelf
Richard B Harrison - Adult Non-Fiction
613.7 DEBOO
On Shelf
Southeast Regional - Adult Non-Fiction
613.7 DEBOO
On Shelf
Southeast Regional - Adult Non-Fiction
613.7 DEBOO
Checked out
Wake Forest Community - Adult Non-Fiction
613.7 DEBOO
On Shelf
Wake Forest Community - Adult Non-Fiction
613.7 DEBOO
On Shelf
More Details
Published:
Naperville, Illinois : Callisto Publishing, an imprint of Sourcebooks, [2024].
Format:
Book
Physical Desc:
160 pages : color illustrations ; 24 cm
Language:
English
ISBN:
9798886507652, 9798886507652
Notes
Bibliography
Includes bibliographical references and index.
Description
"Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day"--,Provided by publisher.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)
Deboo, E., & Bardana, D. (2024). 10-minute strength training exercises for seniors: exercises and routines to build muscle, balance, and stamina. Callisto Publishing, an imprint of Sourcebooks.
Chicago / Turabian - Author Date Citation (style guide)Deboo, Ed and Drew Bardana. 2024. 10-minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina. Callisto Publishing, an imprint of Sourcebooks.
Chicago / Turabian - Humanities Citation (style guide)Deboo, Ed and Drew Bardana, 10-minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina. Callisto Publishing, an imprint of Sourcebooks, 2024.
MLA Citation (style guide)Deboo, Ed and Drew Bardana. 10-minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina. Callisto Publishing, an imprint of Sourcebooks, 2024.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
c2c08921-719e-a00c-89ea-793152c33145
Record Information
| Last Horizon Extract Time | Aug 05, 2025 03:55:39 PM |
|---|---|
| Last File Modification Time | Aug 06, 2025 05:12:28 AM |
| Last Grouped Work Modification Time | Aug 06, 2025 05:08:39 AM |
MARC Record
| LEADER | 03185aam a2200541 i 4500 | ||
|---|---|---|---|
| 001 | on1427256622 | ||
| 003 | OCoLC | ||
| 005 | 20240511080100.0 | ||
| 008 | 240318s2024 ilua b 001 0 eng d | ||
| 020 | |a 9798886507652 |c $14.99 | ||
| 020 | |a 9798886507652 |q (paperback) | ||
| 035 | |a (OCoLC)1427256622 | ||
| 040 | |a CLE |b eng |e rda |c CLE |d IMD |d OCLCO |d SDG |d JTH |d TnLvILS |d UtOrBLW | ||
| 049 | |a IG$A | ||
| 050 | 4 | |a GV482.6 |b .D43 2024 | |
| 082 | 0 | 4 | |a 613.7/10846 |2 23/eng/20240424 |
| 092 | |a 613.7 DEBOO | ||
| 100 | 1 | |a Deboo, Ed |e author. |4 aut | |
| 245 | 1 | 0 | |a 10-minute strength training exercises for seniors : |b exercises and routines to build muscle, balance, and stamina / |c Ed Deboo, PT ; illustrations by Drew Bardana. |
| 246 | 3 | |a Ten minute strength training exercises for seniors | |
| 264 | 1 | |a Naperville, Illinois : |b Callisto Publishing, an imprint of Sourcebooks, |c [2024] | |
| 300 | |a 160 pages : |b color illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day"-- |c Provided by publisher. | ||
| 588 | 0 | |a Description based on OCLC data and publisher data; resource not viewed |5 TnLvILS | |
| 650 | 0 | |a Exercise for older people | |
| 650 | 0 | |a Physical fitness for older people | |
| 650 | 0 | |a Isometric exercise | |
| 700 | 1 | |a Bardana, Drew |e illustrator. |4 ill | |
| 949 | |b 32046840501063 |c SYSANFI |d 613.7 DEBOO |l CRY |n 8830389 |o 0 |s o |w 06/17/2025 |x 1 |y PBK | ||
| 949 | |b 32046840501196 |c SYSANFI |d 613.7 DEBOO |l ERL |n 8557587 |o 0 |s i |w 04/12/2024 |x 7 |y PBK | ||
| 949 | |b 32046840501170 |c SYSANFI |d 613.7 DEBOO |l EVA |n 8557585 |o 0 |s i |w 04/12/2024 |x 8 |y PBK | ||
| 949 | |b 32046840501097 |c SYSANFI |d 613.7 DEBOO |l GRE |n 8557577 |o 0 |s o |w 04/12/2024 |x 11 |y PBK | ||
| 949 | |b 32046840501139 |c SYSANFI |d 613.7 DEBOO |l MOR |n 8557581 |o 0 |s o |w 04/12/2024 |x 10 |y PBK | ||
| 949 | |b 32046840501154 |c SYSANFI |d 613.7 DEBOO |l NER |n 8557583 |o 0 |s i |w 04/12/2024 |x 11 |y PBK | ||
| 949 | |b 32046840501071 |c SYSANFI |d 613.7 DEBOO |l NOR |n 8557575 |o 0 |s i |w 04/12/2024 |x 8 |y PBK | ||
| 949 | |b 32046840501162 |c SYSANFI |d 613.7 DEBOO |l NOR |n 8557584 |o 0 |s o |w 04/12/2024 |x 6 |y PBK | ||
| 949 | |b 32046840501113 |c SYSANFI |d 613.7 DEBOO |l RBH |n 8557579 |o 0 |s i |w 04/12/2024 |x 7 |y PBK | ||
| 949 | |b 32046840501147 |c SYSANFI |d 613.7 DEBOO |l SER |n 8557582 |o 0 |s o |w 04/12/2024 |x 6 |y PBK | ||
| 949 | |b 32046840501188 |c SYSANFI |d 613.7 DEBOO |l SER |n 8557586 |o 0 |s i |w 04/12/2024 |x 6 |y PBK | ||
| 949 | |b 32046840501105 |c SYSANFI |d 613.7 DEBOO |l WAK |n 8557578 |o 0 |s i |w 04/12/2024 |x 7 |y PBK | ||
| 949 | |b 32046840501121 |c SYSANFI |d 613.7 DEBOO |l WAK |n 8557580 |o 0 |s i |w 04/12/2024 |x 8 |y PBK | ||
| 949 | |b 32046840501204 |c SYSANFI |d 613.7 DEBOO |l WEN |n 8557588 |o 1 |s l |w 04/12/2024 |x 5 |y PBK | ||
| 999 | |a 785789 | ||