10-minute strength training exercises for seniors: exercises and routines to build muscle, balance, and stamina

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Author:
Deboo, Ed
Language:
English
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On Shelf
13 copies, 1 person is on the wait list.
East Regional - Adult Non-Fiction
613.7 DEBOO
Eva H. Perry Regional - Adult Non-Fiction
613.7 DEBOO
North Regional - Adult Non-Fiction
613.7 DEBOO

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Contributors:
Bardana, Drewillustrator. Illustrator
ISBN:
9798886507652

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Grouping Information

Grouped Work IDc2c08921-719e-a00c-89ea-793152c33145
Grouping Title10 minute strength training exercises for seniors exercises and routines to build muscle balance and stamina
Grouping Authored deboo
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-08-06 05:08:39AM
Last Indexed2025-08-06 05:13:50AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Bardana, Drew
author
Deboo, Ed
author2-role
Bardana, Drewillustrator.|Illustrator
author_display
Deboo, Ed
available_at_catalog
East Regional
Eva H. Perry Regional
North Regional
Northeast Regional
Richard B. Harrison Community
Southeast Regional
Wake Forest Community
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Cary Regional - Adult Non-Fiction
East Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Green Road Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Richard B Harrison - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
display_description
"Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day"--
format_catalog
Book
format_category_catalog
Books
id
c2c08921-719e-a00c-89ea-793152c33145
isbn
9798886507652
last_indexed
2025-08-06T09:13:50.083Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.7 DEBOO
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
East Regional
Eva H. Perry Regional
Green Road Community
Morrisville Community
North Regional
Northeast Regional
Richard B. Harrison Community
Southeast Regional
Wake Forest Community
primary_isbn
9798886507652
publishDate
2024
publisher
Callisto Publishing, an imprint of Sourcebooks
recordtype
grouped_work
subject_facet
Exercise for older people
Isometric exercise
Physical fitness for older people
title_display
10-minute strength training exercises for seniors : exercises and routines to build muscle, balance, and stamina
title_full
10-minute strength training exercises for seniors : exercises and routines to build muscle, balance, and stamina / Ed Deboo, PT ; illustrations by Drew Bardana
title_short
10-minute strength training exercises for seniors
title_sub
exercises and routines to build muscle, balance, and stamina
topic_facet
Exercise for older people
Isometric exercise
Physical fitness for older people

Solr Details Tables

item_details

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ils:7857898557578Wake Forest Community - Adult Non-Fiction613.7 DEBOO1falsefalseOn ShelfWAK
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ils:7857898557584North Regional - Adult Non-Fiction613.7 DEBOO1falsefalseChecked outNOR
ils:7857898557585Eva H. Perry Regional - Adult Non-Fiction613.7 DEBOO1falsefalseOn ShelfEVA
ils:7857898557586Southeast Regional - Adult Non-Fiction613.7 DEBOO1falsefalseOn ShelfSER

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:785789BookBooksEnglishCallisto Publishing, an imprint of Sourcebooks[2024]160 pages : color illustrations ; 24 cm

scoping_details_catalog

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