Yoga life: habits, poses, and breathwork to channel joy amidst the chaos
(Book)
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More Details
Published:
New York : Balance, 2023.
Format:
Book
Edition:
First edition.
Physical Desc:
xx, 281 pages : illustrations ; 21 cm
Language:
English
ISBN:
9781538726099, 1538726092, 9781538726099, 1538726092
Notes
Bibliography
Includes bibliographical references.
Description
"We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn't you--it's the yoga you're practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you'll learn: A five-step method to design a personal practice that works for your schedule, How to adapt your practice to meet your physical, mental, and emotional needs, More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat. Grounded in the wisdom of yoga's original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you're a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit." --,Provided by publisher.
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Citations
APA Citation (style guide)
Larkin, B. (2023). Yoga life: habits, poses, and breathwork to channel joy amidst the chaos. First edition. Balance.
Chicago / Turabian - Author Date Citation (style guide)Larkin, Brett. 2023. Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Balance.
Chicago / Turabian - Humanities Citation (style guide)Larkin, Brett, Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Balance, 2023.
MLA Citation (style guide)Larkin, Brett. Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. First edition. Balance, 2023.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
538ba864-3aba-d0b0-83bc-aac887bac46a
Record Information
| Last Horizon Extract Time | Aug 23, 2025 03:10:34 PM |
|---|---|
| Last File Modification Time | Aug 23, 2025 03:10:36 PM |
| Last Grouped Work Modification Time | Aug 23, 2025 03:10:33 PM |
MARC Record
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| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Balance, |c 2023. | |
| 300 | |a xx, 281 pages : |b illustrations ; |c 21 cm | ||
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| 504 | |a Includes bibliographical references. | ||
| 520 | |a "We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn't you--it's the yoga you're practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you'll learn: A five-step method to design a personal practice that works for your schedule, How to adapt your practice to meet your physical, mental, and emotional needs, More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat. Grounded in the wisdom of yoga's original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you're a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit." -- |c Provided by publisher. | ||
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