Yoga life: habits, poses, and breathwork to channel joy amidst the chaos

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Author:
Larkin, Brett
Language:
English
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Cary Regional - Adult Non-Fiction
613.7 LARKI
East Regional - Adult Non-Fiction has 2
613.7 LARKI
Leesville Community - Adult Non-Fiction
613.7 LARKI

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ISBN:
9781538726099

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Grouping Information

Grouped Work ID538ba864-3aba-d0b0-83bc-aac887bac46a
Grouping Titleyoga life habits poses and breathwork to channel joy amidst the chaos
Grouping Authorbrett larkin
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-08-23 15:10:33PM
Last Indexed2025-08-23 15:11:25PM

Solr Fields

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0
accelerated_reader_reading_level
0
author
Larkin, Brett
author_display
Larkin, Brett
available_at_catalog
Cary Regional
East Regional
Leesville Community
Northeast Regional
Oberlin Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Cary Regional - Adult Non-Fiction
Duraleigh Road - Adult Non-Fiction
East Regional - Adult Non-Fiction
Leesville Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
display_description
"We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn't you--it's the yoga you're practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you'll learn: A five-step method to design a personal practice that works for your schedule, How to adapt your practice to meet your physical, mental, and emotional needs, More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat. Grounded in the wisdom of yoga's original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you're a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit." --
format_catalog
Book
format_category_catalog
Books
id
538ba864-3aba-d0b0-83bc-aac887bac46a
isbn
9781538726099
itype_catalog
PBK
last_indexed
2025-08-23T19:11:25.466Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.7 LARKI
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
Duraleigh Road Community
East Regional
Leesville Community
Morrisville Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
primary_isbn
9781538726099
publishDate
2023
publisher
Balance
recordtype
grouped_work
subject_facet
Informational works
Instructional and educational works
Mind and body
Self-actualization (Psychology)
Self-help publications
Spiritual life
Yoga
Yoga -- Physiological aspects
Yoga -- Therapeutic use
title_display
Yoga life : habits, poses, and breathwork to channel joy amidst the chaos
title_full
Yoga life : habits, poses, and breathwork to channel joy amidst the chaos / Brett Larkin
title_short
Yoga life
title_sub
habits, poses, and breathwork to channel joy amidst the chaos
topic_facet
Mind and body
Physiological aspects
Self-actualization (Psychology)
Spiritual life
Therapeutic use
Yoga

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:782520BookBooksFirst editionEnglishBalance2023xx, 281 pages : illustrations ; 21 cm

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