Setting boundaries: 100 ways to protect yourself, strengthen your relationships, and build the life you want...starting now!
(Book)
Author:
Contributors:
Adams Media (Firm) Issuing body
Series:
Status:
Fuquay-Varina Community - Adult Non-Fiction
155.2 MAZZO
Green Road Community - Adult Non-Fiction
155.2 MAZZO
North Regional - Adult Non-Fiction
155.2 MAZZO
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Location
Call Number
Status
Fuquay-Varina Community - Adult Non-Fiction
155.2 MAZZO
On Shelf
Green Road Community - Adult Non-Fiction
155.2 MAZZO
On Shelf
Morrisville Community - Adult Non-Fiction
155.2 MAZZO
Checked out
North Regional - Adult Non-Fiction
155.2 MAZZO
On Shelf
Southeast Regional - Adult Non-Fiction
155.2 MAZZO
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WCPL - Adult Non-Fiction
155.2 MAZZO
Checked out
More Details
Published:
Stoughton, Massachusetts : Adams Media, [2023].
Format:
Book
Physical Desc:
1 volume ; 23 cm.
Language:
English
ISBN:
9781507221334, 1507221339, 9781507221334
Notes
Bibliography
Includes bibliographical references and index.
Description
"Setting boundaries can be tough-you don't want to disappoint other people, but you also don't want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about. So how do you get started? Setting boundaries is an important skill, and the only way to get better is by practicing. In this book, you'll find 100 activities that will help you become better at setting boundaries. Dive into activities that will get you thinking about and practicing those boundaries that are most important to you. You'll learn: how to find your boundary-setting role model to encourage you in those tough moments; how to consider your authentic schedule...and then how to give up on tasks and activities that don't match your values to set boundaries around your personal time; how to say no gently; and much more! Whether you're a recovering people pleaser or want to build new boundaries that match other changes in your life, these activities will give you the tools you need to get started. Boundaries are healthy, important, and even necessary to create the life you want-so start building your happier life today!"--,Provided by publisher.
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Citations
APA Citation (style guide)
Mazzola, K. (2023). Setting boundaries: 100 ways to protect yourself, strengthen your relationships, and build the life you want...starting now! Adams Media.
Chicago / Turabian - Author Date Citation (style guide)Mazzola, Krystal. 2023. Setting Boundaries: 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want...starting Now! Adams Media.
Chicago / Turabian - Humanities Citation (style guide)Mazzola, Krystal, Setting Boundaries: 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want...starting Now! Adams Media, 2023.
MLA Citation (style guide)Mazzola, Krystal. Setting Boundaries: 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want...starting Now! Adams Media, 2023.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
768ac623-cb9e-f5ba-4161-501c9687a409
Record Information
| Last Horizon Extract Time | Jun 30, 2025 10:43:44 AM |
|---|---|
| Last File Modification Time | Jun 30, 2025 10:43:45 AM |
| Last Grouped Work Modification Time | Jun 30, 2025 10:43:42 AM |
MARC Record
| LEADER | 03598pam a2200505 i 4500 | ||
|---|---|---|---|
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| 003 | DLC | ||
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| 020 | |a 1507221339 |c $16.99 | ||
| 020 | |a 9781507221334 |q (trade paperback) | ||
| 020 | |z 9781507221327 |q (ebook) | ||
| 040 | |a DLC |b eng |e rda |c DLC |d DLC |d TnLvILS |d UtOrBLW | ||
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| 082 | 0 | 0 | |a 155.2 |2 23/eng/20230605 |
| 092 | |a 155.2 MAZZO | ||
| 100 | 1 | |a Mazzola, Krystal |e author. |4 aut | |
| 245 | 1 | 0 | |a Setting boundaries : |b 100 ways to protect yourself, strengthen your relationships, and build the life you want...starting now! / |c Krystal Mazzola Wood, MEd, LMFT. |
| 264 | 1 | |a Stoughton, Massachusetts : |b Adams Media, |c [2023] | |
| 300 | |a 1 volume ; |c 23 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 0 | |a Therapy within reach | |
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "Setting boundaries can be tough-you don't want to disappoint other people, but you also don't want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about. So how do you get started? Setting boundaries is an important skill, and the only way to get better is by practicing. In this book, you'll find 100 activities that will help you become better at setting boundaries. Dive into activities that will get you thinking about and practicing those boundaries that are most important to you. You'll learn: how to find your boundary-setting role model to encourage you in those tough moments; how to consider your authentic schedule...and then how to give up on tasks and activities that don't match your values to set boundaries around your personal time; how to say no gently; and much more! Whether you're a recovering people pleaser or want to build new boundaries that match other changes in your life, these activities will give you the tools you need to get started. Boundaries are healthy, important, and even necessary to create the life you want-so start building your happier life today!"-- |c Provided by publisher. | ||
| 588 | 0 | |a Description based on CIP data; resource not viewed. |5 TnLvILS | |
| 650 | 0 | |a Boundaries (Psychology) | |
| 650 | 0 | |a Interpersonal relations |x Psychological aspects. | |
| 650 | 0 | |a Self-help techniques | |
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