The minimum method: the least you can do to be a stronger, healthier, happier you
(Book)
Author:
Status:
8 copies, 1 person is on the wait list.
East Regional - Adult Non-Fiction
613.2 THURM
North Regional - Adult Non-Fiction has 3
613.2 THURM
Southeast Regional - Adult Non-Fiction has 3
613.2 THURM
Copies
Location
Call Number
Status
East Regional - Adult Non-Fiction
613.2 THURM
On Shelf
North Regional - Adult Non-Fiction
613.2 THURM
On Shelf
North Regional - Adult Non-Fiction
613.2 THURM
On Shelf
North Regional - Adult Non-Fiction
613.2 THURM
On Shelf
Southeast Regional - Adult Non-Fiction
613.2 THURM
On Shelf
Southeast Regional - Adult Non-Fiction
613.2 THURM
On Shelf
Southeast Regional - Adult Non-Fiction
613.2 THURM
On Shelf
Wendell Community - Adult Non-Fiction
613.2 THURM
Checked out
More Details
Published:
Dallas, TX : BenBella Books, Inc., [2022].
Format:
Book
Physical Desc:
xv, 286 pages : illustrations ; 24 cm
Language:
English
ISBN:
9781637742297, 1637742290, 9781637742297
Notes
Bibliography
Includes bibliographical references and index.
Description
"In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you'll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder"--,Provided by publisher.
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Citations
APA Citation (style guide)
Thurman, J. (2022). The minimum method: the least you can do to be a stronger, healthier, happier you. BenBella Books, Inc.
Chicago / Turabian - Author Date Citation (style guide)Thurman, Joey. 2022. The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You. BenBella Books, Inc.
Chicago / Turabian - Humanities Citation (style guide)Thurman, Joey, The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You. BenBella Books, Inc, 2022.
MLA Citation (style guide)Thurman, Joey. The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You. BenBella Books, Inc, 2022.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
8ac4ab53-88ed-f0b4-464e-6e64eb7e10b6
Record Information
| Last Horizon Extract Time | Jul 31, 2025 02:52:01 PM |
|---|---|
| Last File Modification Time | Aug 01, 2025 05:11:58 AM |
| Last Grouped Work Modification Time | Aug 01, 2025 05:08:36 AM |
MARC Record
| LEADER | 03120pam a2200541 i 4500 | ||
|---|---|---|---|
| 001 | 2022024692 | ||
| 003 | DLC | ||
| 005 | 20230527090900.0 | ||
| 008 | 220805s2022 txua b 001 0 eng | ||
| 010 | |a 2022024692 | ||
| 020 | |a 9781637742297 |c $26.95 | ||
| 020 | |a 1637742290 |c $26.95 | ||
| 020 | |a 9781637742297 |q (hardcover) | ||
| 020 | |z 9781637742303 |q (ebook) | ||
| 040 | |a LBSOR/DLC |b eng |e rda |c DLC |d TnLvILS |d UtOrBLW | ||
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| 092 | |a 613.2 THURM | ||
| 100 | 1 | |a Thurman, Joey |e author. |4 aut | |
| 245 | 1 | 4 | |a The minimum method : |b the least you can do to be a stronger, healthier, happier you / |c Joey Thurman ; foreword by Dr. Will Cole. |
| 264 | 1 | |a Dallas, TX : |b BenBella Books, Inc., |c [2022] | |
| 300 | |a xv, 286 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Foreword / by Dr. Will Cole -- Introduction : the minimum method & you -- You must unlearn to learn -- Rest assured : sleep matters -- Brain power : upgrading the smartest computer you'll ever own -- Breath work is the best work -- Eating & nutrition : you really are what you eat -- Exercise : train smarter, not harder -- Stretching, warm up, and recovery matters -- The minimum method : a day in the life. | |
| 520 | |a "In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you'll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder"-- |c Provided by publisher. | ||
| 650 | 0 | |a Health | |
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| 650 | 0 | |a Exercise | |
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