Unf#ck your anxiety: using science to rewire your anxious brain
(Book)
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More Details
Published:
Portland, OR : Microcosm Publishing, 2021.
Format:
Book
Edition:
Third edition.
Physical Desc:
127 pages : illustrations ; 18 cm.
Language:
Unknown
ISBN:
9781621065487, 1621065480, 9781621065487
Notes
General Note
"Dr. Faith's five minute therapy"--Back cover.
General Note
"This is Microcosm #205"--Title page verso.
General Note
"First edition, first published 2016"--Title page verso.
Bibliography
Includes bibliographical references (pages 119-127).
Description
"Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking-our brains cut out and we start to make bad decisions-all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression, packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This updated-and-expanded book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!"--,Provided by publisher.
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Citations
APA Citation (style guide)
Harper, F. G. (2021). Unf#ck your anxiety: using science to rewire your anxious brain. Third edition. Microcosm Publishing.
Chicago / Turabian - Author Date Citation (style guide)Harper, Faith G.. 2021. Unf#ck Your Anxiety: Using Science to Rewire Your Anxious Brain. Microcosm Publishing.
Chicago / Turabian - Humanities Citation (style guide)Harper, Faith G., Unf#ck Your Anxiety: Using Science to Rewire Your Anxious Brain. Microcosm Publishing, 2021.
MLA Citation (style guide)Harper, Faith G.. Unf#ck Your Anxiety: Using Science to Rewire Your Anxious Brain. Third edition. Microcosm Publishing, 2021.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
824686f5-799a-954b-a26a-9ce6c1aaf482
Record Information
| Last Horizon Extract Time | Apr 07, 2025 11:10:09 AM |
|---|---|
| Last File Modification Time | Apr 08, 2025 05:10:54 AM |
| Last Grouped Work Modification Time | Apr 08, 2025 05:08:21 AM |
MARC Record
| LEADER | 03774pam a2200577 i 4500 | ||
|---|---|---|---|
| 001 | 2021004686 | ||
| 003 | DLC | ||
| 005 | 20220627083600.0 | ||
| 008 | 210205s2021 orua b 000 0 eng | ||
| 010 | |a 2021004686 | ||
| 020 | |a 9781621065487 |c $9.95 | ||
| 020 | |a 1621065480 |c $9.95 | ||
| 020 | |a 9781621065487 |q (pbk.) | ||
| 040 | |a DLC |b eng |e rda |c DLC |d TnLvILS | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RC531 |b .H37 2021 |
| 082 | 0 | 0 | |a 616.85/22 |2 23 |
| 092 | |a 616.85 HARPE | ||
| 100 | 1 | |a Harper, Faith G., |e author. | |
| 240 | 1 | 0 | |a This is your brain on anxiety |
| 245 | 1 | 0 | |a Unf#ck your anxiety : |b using science to rewire your anxious brain / |c Faith G. Harper, PhD, LPC-S, ACS, ACN. |
| 246 | 3 | |a Unfuck your anxiety | |
| 246 | 1 | 4 | |a Unf*ck your anxiety |
| 250 | |a Third edition. | ||
| 264 | 1 | |a Portland, OR : |b Microcosm Publishing, |c 2021. | |
| 300 | |a 127 pages : |b illustrations ; |c 18 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 1 | |a 5 minute therapy series | |
| 500 | |a "Dr. Faith's five minute therapy"--Back cover. | ||
| 500 | |a "This is Microcosm #205"--Title page verso. | ||
| 500 | |a "First edition, first published 2016"--Title page verso. | ||
| 520 | |a "Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking-our brains cut out and we start to make bad decisions-all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression, packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This updated-and-expanded book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references (pages 119-127). | ||
| 650 | 0 | |a Anxiety disorders | |
| 650 | 0 | |a Anxiety disorders |x Treatment. | |
| 830 | 0 | |a 5 minute therapy series | |
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