Unf#ck your anxiety: using science to rewire your anxious brain

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Author:
Harper, Faith G.
Series:
5 minute therapy
Language:
English
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East Regional - Adult Non-Fiction
616.85 HARPE
Fuquay-Varina Community - Adult Non-Fiction has 2
616.85 HARPE
Holly Springs Community - Adult Non-Fiction
616.85 HARPE

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ISBN:
9781621065487

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Grouping Information

Grouped Work ID824686f5-799a-954b-a26a-9ce6c1aaf482
Grouping Titleunf ck your anxiety using science to rewire your anxious brain
Grouping Authorfaith g harper
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-04-08 05:08:21AM
Last Indexed2025-04-27 05:19:59AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Harper, Faith G.
author_display
Harper, Faith G.
available_at_catalog
East Regional
Fuquay-Varina Community
Holly Springs Community
North Regional
Northeast Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
East Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Holly Springs Community - Adult Non-Fiction
Leesville Community - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
display_description
"Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking-our brains cut out and we start to make bad decisions-all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression, packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This updated-and-expanded book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!"--
format_catalog
Book
format_category_catalog
Books
id
824686f5-799a-954b-a26a-9ce6c1aaf482
isbn
9781621065487
last_indexed
2025-04-27T09:19:59.767Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
616.85 HARPE
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
East Regional
Fuquay-Varina Community
Holly Springs Community
Leesville Community
Middle Creek Community
North Regional
Northeast Regional
primary_isbn
9781621065487
publishDate
2021
publisher
Microcosm Publishing
recordtype
grouped_work
series
5 minute therapy
series_with_volume
5 minute therapy|
subject_facet
Anxiety disorders
Anxiety disorders -- Treatment
title_display
Unf#ck your anxiety : using science to rewire your anxious brain
title_full
Unf#ck your anxiety : using science to rewire your anxious brain / Faith G. Harper, PhD, LPC-S, ACS, ACN
title_short
Unf#ck your anxiety
title_sub
using science to rewire your anxious brain
topic_facet
Anxiety disorders
Treatment

Solr Details Tables

item_details

Bib IdItem IdShelf LocationCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
ils:7635938031993East Regional - Adult Non-Fiction616.85 HARPE1falsefalseOn ShelfERL
ils:7635938031995Northeast Regional - Adult Non-Fiction616.85 HARPE1falsefalseOn ShelfNER
ils:7635938031990North Regional - Adult Non-Fiction616.85 HARPE1falsefalseOn ShelfNOR
ils:7635938031986Fuquay-Varina Community - Adult Non-Fiction616.85 HARPE1falsefalseOn ShelfFUQ
ils:7635938031985Middlecreek Community - Adult Non-Fiction616.85 HARPE1falsefalseChecked outMID
ils:7635938031997North Regional - Adult Non-Fiction616.85 HARPE1falsefalseOn ShelfNOR
ils:7635938031989North Regional - Adult Non-Fiction616.85 HARPE1falsefalseOn ShelfNOR
ils:7635938031998Holly Springs Community - Adult Non-Fiction616.85 HARPE1falsefalseChecked outHSP
ils:7635938031996Fuquay-Varina Community - Adult Non-Fiction616.85 HARPE1falsefalseOn ShelfFUQ
ils:7635938031987Leesville Community - Adult Non-Fiction616.85 HARPE1falsefalseSee StaffLEE
ils:7635938031999Holly Springs Community - Adult Non-Fiction616.85 HARPE1falsefalseOn ShelfHSP

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:763593BookBooksThird editionEnglishMicrocosm Publishing2021127 pages : illustrations ; 18 cm.

scoping_details_catalog

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedIs Home Pick Up OnlyHoldable PTypesBookable PTypesHome Pick Up PTypesLocal Url
ils:7635938031993On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7635938031995On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7635938031990On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7635938031986On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7635938031985Checked outChecked outfalsefalsetruefalsefalsetruefalse
ils:7635938031997On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7635938031989On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7635938031998Checked outChecked outfalsefalsetruefalsefalsetruefalse
ils:7635938031996On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7635938031987Currently UnavailableSee Stafffalsefalsetruefalsefalsetruefalse
ils:7635938031999On ShelfOn Shelffalsetruetruefalsefalsetruefalse

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