Don't worry: 48 lessons on relieving anxiety from a Zen Buddhist monk
(Book)
Uniform Title:
Author:
Contributors:
Powell, Allison Markin translator.
Status:
Cary Regional - Adult Non-Fiction
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More Details
Published:
[New York] : Penguin Life, [2022].
Format:
Book
Physical Desc:
xi, 208 pages ; 19 cm
Language:
English
ISBN:
9780143136705, 0143136704, 9780143136705
Notes
General Note
Includes index.
Description
"Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry-free by the renowned Zen Buddhist author of The Art of Simple Living. Can you think of a time when you were worried about something, but then a random comment or occurrence made you realize how insignificant it was, and you were amazed by how much lighter you felt? We often allow ourselves to be frightened by shadows that aren't really there. As renowned Zen Buddhist monk Shunmyo Masuno says, 90 percent of our worries won't come true. The key is to focus only on the here and now. By doing so, we free ourselves from unnecessary anxiety or worry, and our mind will be at peace. In Don't Worry, you will learn to: act instead of worrying-things will definitely work out better; stop comparing yourself to others-90 percent of your obsessions will disappear; interpret things positively-you are the one to decide whether you are happy or not; stop seeking, stop rushing, stop obsessing; stop taking in too much information; take a break from competition-it's the Zen way of avoiding anxiety; remove unnecessary things from your life and make your life absolutely simple. The goal is to reduce, to let go, to leave behind. By doing so, you'll discover a calmer, more relaxed, more positive version of yourself"--,Provided by publisher.
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Citations
APA Citation (style guide)
Masuno, S., & Powell, A. M. (2022). Don't worry: 48 lessons on relieving anxiety from a Zen Buddhist monk. Penguin Life.
Chicago / Turabian - Author Date Citation (style guide)Masuno, Shunmyō and Allison Markin Powell. 2022. Don't Worry: 48 Lessons On Relieving Anxiety From a Zen Buddhist Monk. Penguin Life.
Chicago / Turabian - Humanities Citation (style guide)Masuno, Shunmyō and Allison Markin Powell, Don't Worry: 48 Lessons On Relieving Anxiety From a Zen Buddhist Monk. Penguin Life, 2022.
MLA Citation (style guide)Masuno, Shunmyō and Allison Markin Powell. Don't Worry: 48 Lessons On Relieving Anxiety From a Zen Buddhist Monk. Penguin Life, 2022.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
20843427-fe20-854d-a04a-a4854e53a01f
Record Information
| Last Horizon Extract Time | Jun 27, 2025 10:30:08 AM |
|---|---|
| Last File Modification Time | Jul 03, 2025 05:11:20 AM |
| Last Grouped Work Modification Time | Jul 03, 2025 05:08:34 AM |
MARC Record
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| 245 | 1 | 0 | |a Don't worry : |b 48 lessons on relieving anxiety from a Zen Buddhist monk / |c Shunmyo Masuno ; translated by Allison Markin Powell. |
| 246 | 3 | |a Do not worry | |
| 264 | 1 | |a [New York] : |b Penguin Life, |c [2022] | |
| 300 | |a xi, 208 pages ; |c 19 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a "Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry-free by the renowned Zen Buddhist author of The Art of Simple Living. Can you think of a time when you were worried about something, but then a random comment or occurrence made you realize how insignificant it was, and you were amazed by how much lighter you felt? We often allow ourselves to be frightened by shadows that aren't really there. As renowned Zen Buddhist monk Shunmyo Masuno says, 90 percent of our worries won't come true. The key is to focus only on the here and now. By doing so, we free ourselves from unnecessary anxiety or worry, and our mind will be at peace. In Don't Worry, you will learn to: act instead of worrying-things will definitely work out better; stop comparing yourself to others-90 percent of your obsessions will disappear; interpret things positively-you are the one to decide whether you are happy or not; stop seeking, stop rushing, stop obsessing; stop taking in too much information; take a break from competition-it's the Zen way of avoiding anxiety; remove unnecessary things from your life and make your life absolutely simple. The goal is to reduce, to let go, to leave behind. By doing so, you'll discover a calmer, more relaxed, more positive version of yourself"-- |c Provided by publisher. | ||
| 650 | 0 | |a Spiritual life |x Zen Buddhism | |
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