Don't worry: 48 lessons on relieving anxiety from a Zen Buddhist monk

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Author:
Masuno, Shunmyō
Language:
English
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Cary Regional - Adult Non-Fiction
294.3 MASUN
Duraleigh Road - Adult Non-Fiction
294.3 MASUN
Green Road Community - Adult Non-Fiction
294.3 MASUN

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Contributors:
Powell, Allison Markintranslator
ISBN:
9780143136705

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Grouping Information

Grouped Work ID20843427-fe20-854d-a04a-a4854e53a01f
Grouping Titledon t worry 48 lessons on relieving anxiety from a zen buddhist monk
Grouping Authorshunmyo masuno
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-07-03 16:40:53PM
Last Indexed2025-07-03 16:41:35PM

Solr Fields

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auth_author2
Powell, Allison Markin
author
Masuno, Shunmyō
author2-role
Powell, Allison Markintranslator
author_display
Masuno, Shunmyō
available_at_catalog
Cary Regional
Duraleigh Road Community
Green Road Community
Holly Springs Community
Leesville Community
Middle Creek Community
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Northeast Regional
Southgate Community
collection_catalog
Adult Non-Fiction
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Duraleigh Road - Adult Non-Fiction
East Regional - Adult Non-Fiction
Green Road Community - Adult Non-Fiction
Holly Springs Community - Adult Non-Fiction
Leesville Community - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Southgate Community - Adult Non-Fiction
display_description
"Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry-free by the renowned Zen Buddhist author of The Art of Simple Living. Can you think of a time when you were worried about something, but then a random comment or occurrence made you realize how insignificant it was, and you were amazed by how much lighter you felt? We often allow ourselves to be frightened by shadows that aren't really there. As renowned Zen Buddhist monk Shunmyo Masuno says, 90 percent of our worries won't come true. The key is to focus only on the here and now. By doing so, we free ourselves from unnecessary anxiety or worry, and our mind will be at peace. In Don't Worry, you will learn to: act instead of worrying-things will definitely work out better; stop comparing yourself to others-90 percent of your obsessions will disappear; interpret things positively-you are the one to decide whether you are happy or not; stop seeking, stop rushing, stop obsessing; stop taking in too much information; take a break from competition-it's the Zen way of avoiding anxiety; remove unnecessary things from your life and make your life absolutely simple. The goal is to reduce, to let go, to leave behind. By doing so, you'll discover a calmer, more relaxed, more positive version of yourself"--
format_catalog
Book
format_category_catalog
Books
id
20843427-fe20-854d-a04a-a4854e53a01f
isbn
9780143136705
last_indexed
2025-07-03T20:41:35.160Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
294.3 MASUN
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
Duraleigh Road Community
East Regional
Green Road Community
Holly Springs Community
Leesville Community
Middle Creek Community
Morrisville Community
North Regional
Northeast Regional
Southgate Community
primary_isbn
9780143136705
publishDate
2022
publisher
Penguin Life
recordtype
grouped_work
subject_facet
Spiritual life -- Zen Buddhism
Worry -- Religious aspects -- Buddhism
Zen Buddhism -- Psychology
title_display
Don't worry : 48 lessons on relieving anxiety from a Zen Buddhist monk
title_full
Don't worry : 48 lessons on relieving anxiety from a Zen Buddhist monk / Shunmyo Masuno ; translated by Allison Markin Powell
title_short
Don't worry
title_sub
48 lessons on relieving anxiety from a Zen Buddhist monk
topic_facet
Buddhism
Psychology
Religious aspects
Spiritual life
Worry
Zen Buddhism

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:760169BookBooksEnglishPenguin Life[2022]xi, 208 pages ; 19 cm

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