The depression toolkit: quick relief to improve mood, increase motivation, & feel better now
(Book)
Author:
Contributors:
Korb, Alex, PhD, author.
Robinson, Patricia J., author.
Schab, Lisa M., author.
Strosahl, Kirk, 1950- author.
Robinson, Patricia J., author.
Schab, Lisa M., author.
Strosahl, Kirk, 1950- author.
Status:
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More Details
Published:
Oakland, CA : New Harbinger Publications, [2022].
Format:
Book
Physical Desc:
v, 123 pages : illustration ; 23 cm
Language:
English
ISBN:
9781648480065, 1648480063, 9781648480065
Notes
Bibliography
Includes bibliographical references (pages 121-123).
Description
"In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life"--,Provided by publisher.
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Citations
APA Citation (style guide)
Knaus, W. J., Korb, A., Robinson, P. J., Schab, L. M., & Strosahl, K. (2022). The depression toolkit: quick relief to improve mood, increase motivation, & feel better now. New Harbinger Publications.
Chicago / Turabian - Author Date Citation (style guide)William J. Knaus et al.. 2022. The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, & Feel Better Now. New Harbinger Publications.
Chicago / Turabian - Humanities Citation (style guide)William J. Knaus et al., The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, & Feel Better Now. New Harbinger Publications, 2022.
MLA Citation (style guide)Knaus, William J., et al. The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, & Feel Better Now. New Harbinger Publications, 2022.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
bd6ab51a-d95a-df05-a761-901f985ee286
Record Information
| Last Horizon Extract Time | Jul 03, 2025 12:19:07 AM |
|---|---|
| Last File Modification Time | Jul 03, 2025 12:19:09 AM |
| Last Grouped Work Modification Time | Jul 03, 2025 12:19:05 AM |
MARC Record
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| 003 | DLC | ||
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| 020 | |a 9781648480065 |c $16.95 | ||
| 020 | |a 1648480063 |c $16.95 | ||
| 020 | |a 9781648480065 |q (pbk.) | ||
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| 040 | |a DLC |b eng |e rda |c DLC |d TnLvILS | ||
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| 082 | 0 | 0 | |a 616.85/27 |2 23 |
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| 100 | 1 | |a Knaus, William J. |e author. | |
| 245 | 1 | 4 | |a The depression toolkit : |b quick relief to improve mood, increase motivation, & feel better now / |c William J. Knaus, EDD ; Alex Korb, PhD ; Patricia J. Robinson, PhD ; Lisa M. Schab, LCSW ; Kirk D. Strosahl, PhD. |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, |c [2022] | |
| 300 | |a v, 123 pages : |b illustration ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a "In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references (pages 121-123). | ||
| 650 | 0 | |a Depression, Mental | |
| 700 | 1 | |a Korb, Alex, |c PhD, |e author. | |
| 700 | 1 | |a Robinson, Patricia J., |e author. | |
| 700 | 1 | |a Schab, Lisa M., |e author. | |
| 700 | 1 | |a Strosahl, Kirk, |d 1950- |e author. | |
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