The depression toolkit: quick relief to improve mood, increase motivation, & feel better now

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Author:
Knaus, William J.
Language:
English
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On Shelf
Cary Regional - Adult Non-Fiction
616.85 KNAUS
Fuquay-Varina Community - Adult Non-Fiction
616.85 KNAUS
Middlecreek Community - Adult Non-Fiction
616.85 KNAUS

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Contributors:
Strosahl, Kirk,1950-author
Robinson, Patricia J.,author
Schab, Lisa M.,author
Korb, Alex,PhD,author
ISBN:
9781648480065

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Grouping Information

Grouped Work IDbd6ab51a-d95a-df05-a761-901f985ee286
Grouping Titledepression toolkit quick relief to improve mood increase motivation and feel better now
Grouping Authorwilliam j knaus
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-07-03 00:19:05AM
Last Indexed2025-07-12 05:16:08AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Korb, Alex, PhD
Robinson, Patricia J.
Schab, Lisa M.
Strosahl, Kirk, 1950-
author
Knaus, William J.
author2-role
Korb, Alex,PhD,author
Robinson, Patricia J.,author
Schab, Lisa M.,author
Strosahl, Kirk,1950-author
author_display
Knaus, William J.
available_at_catalog
Cary Regional
Fuquay-Varina Community
Middle Creek Community
Morrisville Community
Northeast Regional
Southgate Community
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Cary Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southgate Community - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
display_description
"In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life"--
format_catalog
Book
format_category_catalog
Books
id
bd6ab51a-d95a-df05-a761-901f985ee286
isbn
9781648480065
last_indexed
2025-07-12T09:16:08.319Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
616.85 KNAUS
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
Fuquay-Varina Community
Middle Creek Community
Morrisville Community
Northeast Regional
Oberlin Regional
Southgate Community
Wake Forest Community
primary_isbn
9781648480065
publishDate
2022
publisher
New Harbinger Publications
recordtype
grouped_work
subject_facet
Depression, Mental
title_display
The depression toolkit : quick relief to improve mood, increase motivation, & feel better now
title_full
The depression toolkit : quick relief to improve mood, increase motivation, & feel better now / William J. Knaus, EDD ; Alex Korb, PhD ; Patricia J. Robinson, PhD ; Lisa M. Schab, LCSW ; Kirk D. Strosahl, PhD
title_short
The depression toolkit
title_sub
quick relief to improve mood, increase motivation, & feel better now
topic_facet
Depression, Mental

Solr Details Tables

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:758936BookBooksEnglishNew Harbinger Publications[2022]v, 123 pages : illustration ; 23 cm

scoping_details_catalog

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