The anxious perfectionist: how to manage perfectionism-driven anxiety using acceptance & commitment therapy
(Book)
Author:
Contributors:
Twohig, Michael P., author.
Status:
Morrisville Community - Adult Non-Fiction
155.2 ONG
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More Details
Published:
Oakland, CA : New Harbinger Publications, Inc., [2022].
Format:
Book
Physical Desc:
viii, 140 pages : illustration ; 23 cm
Language:
English
ISBN:
9781684038459, 1684038456, 9781684038459
Notes
Bibliography
Includes bibliographical references.
Description
"People who identify as perfectionists don't always see their perfectionism as a problem. But they do recognize that their pursuit of perfection can lead to stress, worry, and anxiety. Written by two clinical psychologists, Perfectly Anxious addresses the hidden costs of "being the best," and offers readers essential skills based in acceptance and commitment therapy (ACT) for coping with the anxiety that is driven by their perfectionism. With this guide, readers will learn to stop getting in the way of their own success, and live a life guided by their deepest values"--,Provided by publisher.
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Citations
APA Citation (style guide)
Ong, C. W., & Twohig, M. P. (2022). The anxious perfectionist: how to manage perfectionism-driven anxiety using acceptance & commitment therapy. New Harbinger Publications, Inc.
Chicago / Turabian - Author Date Citation (style guide)Ong, Clarissa W and Michael P., Twohig. 2022. The Anxious Perfectionist: How to Manage Perfectionism-driven Anxiety Using Acceptance & Commitment Therapy. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities Citation (style guide)Ong, Clarissa W and Michael P., Twohig, The Anxious Perfectionist: How to Manage Perfectionism-driven Anxiety Using Acceptance & Commitment Therapy. New Harbinger Publications, Inc, 2022.
MLA Citation (style guide)Ong, Clarissa W. and Michael P. Twohig. The Anxious Perfectionist: How to Manage Perfectionism-driven Anxiety Using Acceptance & Commitment Therapy. New Harbinger Publications, Inc, 2022.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
f399a8bd-5871-fead-c724-6e75c8345413
Record Information
| Last Horizon Extract Time | Jul 08, 2025 12:12:14 PM |
|---|---|
| Last File Modification Time | Jul 08, 2025 12:12:15 PM |
| Last Grouped Work Modification Time | Jul 08, 2025 12:12:13 PM |
MARC Record
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|---|---|---|---|
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| 020 | |a 1684038456 |c $16.95 | ||
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| 040 | |a DLC |b eng |e rda |c DLC |d TnLvILS | ||
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| 082 | 0 | 0 | |a 155.2/32 |2 23 |
| 092 | |a 155.2 ONG | ||
| 100 | 1 | |a Ong, Clarissa W. |e author. | |
| 245 | 1 | 4 | |a The anxious perfectionist : |b how to manage perfectionism-driven anxiety using acceptance & commitment therapy / |c Clarissa W. Ong, PhD ; Michael P. Twohig, PhD. |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2022] | |
| 300 | |a viii, 140 pages : |b illustration ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a The cost of trying to be the best -- When perfectionism gets in your way -- Acknowledging the noise without surrendering to it -- Making room for feelings of imperfection -- Letting go of your labels and stories -- Identifying what truly matters -- Focusing on process over outcome -- Being kind to yourself -- Living the life you want -- Staying on the path you've chosen. | |
| 520 | |a "People who identify as perfectionists don't always see their perfectionism as a problem. But they do recognize that their pursuit of perfection can lead to stress, worry, and anxiety. Written by two clinical psychologists, Perfectly Anxious addresses the hidden costs of "being the best," and offers readers essential skills based in acceptance and commitment therapy (ACT) for coping with the anxiety that is driven by their perfectionism. With this guide, readers will learn to stop getting in the way of their own success, and live a life guided by their deepest values"-- |c Provided by publisher. | ||
| 650 | 0 | |a Perfectionism (Personality trait) | |
| 650 | 0 | |a Acceptance and commitment therapy | |
| 650 | 0 | |a Anxiety | |
| 700 | 1 | |a Twohig, Michael P., |e author. | |
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