5-minute core exercises for seniors: daily routines to build balance and boost confidence
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Author:

Contributors:

Dzenitis, Tami Brehse, author.
Bardana, Drew illustrator.

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More Details

Published:

Emeryville, CA : Rockridge Press, [2021].

Format:

Book

Physical Desc:

vii, 149 pages : color illustrations ; 24 cm

Language:

English

ISBN:

9781648766565, 1648766560, 9781648766565, 1648766560

Notes

Bibliography

Includes bibliographical references (page 147) and index.

Description

"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major in your core"--Page 4 of cover.

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Citations

APA Citation (style guide)

Brehse, C., Dzenitis, T. B., & Bardana, D. (2021). 5-minute core exercises for seniors: daily routines to build balance and boost confidence. Rockridge Press.

Chicago / Turabian - Author Date Citation (style guide)

Brehse, Cindy, Tami Brehse, Dzenitis and Drew Bardana. 2021. 5-minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence. Rockridge Press.

Chicago / Turabian - Humanities Citation (style guide)

Brehse, Cindy, Tami Brehse, Dzenitis and Drew Bardana, 5-minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence. Rockridge Press, 2021.

MLA Citation (style guide)

Brehse, Cindy, et al. 5-minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence. Rockridge Press, 2021.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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Grouped Work ID:

47e70a39-7f07-9850-97c8-c7b093c0e7c3

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Record Information

Last Horizon Extract Time	Aug 15, 2025 03:22:38 PM
Last File Modification Time	Aug 16, 2025 05:11:14 AM
Last Grouped Work Modification Time	Aug 16, 2025 05:08:42 AM

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050		4	\|a RA777.6 \|b .B743 2021
082	0	4	\|a 613.7/10846 \|2 23
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100	1		\|a Brehse, Cindy \|e author.
245	1	0	\|a 5-minute core exercises for seniors : \|b daily routines to build balance and boost confidence / \|c Cindy Brehse & Tami Brehse Czenitis ; illustrations, Drew Bardana.
246	3	0	\|a Core exercises for seniors
246	3		\|a Five-minute core exercises for seniors
260			\|a Emeryville, CA : \|b Rockridge Press, \|c [2021]
300			\|a vii, 149 pages : \|b color illustrations ; \|c 24 cm
336			\|a text \|b txt \|2 rdacontent
337			\|a unmediated \|b n \|2 rdamedia
338			\|a volume \|b nc \|2 rdacarrier
520			\|a "Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major in your core"--Page 4 of cover.
504			\|a Includes bibliographical references (page 147) and index.
650		0	\|a Exercise for older people
650		0	\|a Physical fitness for older people
650		0	\|a Older people \|x Health and hygiene
650		0	\|a Stretching exercises
650		0	\|a Chair exercises
650		0	\|a Abdominal exercises
650		0	\|a Self-care, Health
700	1		\|a Dzenitis, Tami Brehse, \|e author.
700	1		\|a Bardana, Drew \|e illustrator.
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