5-minute core exercises for seniors: daily routines to build balance and boost confidence

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Author:
Brehse, Cindy
Language:
English
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Cary Regional - Adult Non-Fiction has 2
613.71 BREHS
East Regional - Adult Non-Fiction
613.71 BREHS
Eva H. Perry Regional - Adult Non-Fiction has 4
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Contributors:
Dzenitis, Tami Brehse,author
Bardana, Drewillustrator
ISBN:
9781648766565

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Grouping Information

Grouped Work ID47e70a39-7f07-9850-97c8-c7b093c0e7c3
Grouping Title5 minute core exercises for seniors daily routines to build balance and boost confidence
Grouping Authorcindy brehse
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-08-18 13:39:32PM
Last Indexed2025-08-18 13:40:05PM

Solr Fields

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auth_author2
Bardana, Drew
Dzenitis, Tami Brehse
author
Brehse, Cindy
author2-role
Bardana, Drewillustrator
Dzenitis, Tami Brehse,author
author_display
Brehse, Cindy
available_at_catalog
Cary Regional
East Regional
Eva H. Perry Regional
Fuquay-Varina Community
Holly Springs Community
Leesville Community
Morrisville Community
North Regional
Oberlin Regional
Richard B. Harrison Community
Southeast Regional
Wake Forest Community
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East Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Green Road Community - Adult Non-Fiction
Holly Springs Community - Adult Non-Fiction
Leesville Community - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Remote Storage - Adult Non-Fiction
Richard B Harrison - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
display_description
"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major in your core"--Page 4 of cover.
format_catalog
Book
format_category_catalog
Books
id
47e70a39-7f07-9850-97c8-c7b093c0e7c3
isbn
9781648766565
itype_catalog
PBK
last_indexed
2025-08-18T17:40:05.007Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.71 BREHS
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
East Regional
Eva H. Perry Regional
Fuquay-Varina Community
Green Road Community
Holly Springs Community
Leesville Community
Middle Creek Community
Morrisville Community
North Regional
Northeast Regional
Oberlin Regional
Richard B. Harrison Community
Southeast Regional
Wake Forest Community
primary_isbn
9781648766565
publishDate
2021
publisher
Rockridge Press
recordtype
grouped_work
subject_facet
Abdominal exercises
Chair exercises
Exercise for older people
Older people -- Health and hygiene
Physical fitness for older people
Self-care, Health
Stretching exercises
title_display
5-minute core exercises for seniors : daily routines to build balance and boost confidence
title_full
5-minute core exercises for seniors : daily routines to build balance and boost confidence / Cindy Brehse & Tami Brehse Czenitis ; illustrations, Drew Bardana
title_short
5-minute core exercises for seniors
title_sub
daily routines to build balance and boost confidence
topic_facet
Abdominal exercises
Chair exercises
Exercise for older people
Health and hygiene
Older people
Physical fitness for older people
Self-care, Health
Stretching exercises

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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:758004BookBooksEnglishRockridge Press[2021]vii, 149 pages : color illustrations ; 24 cm

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