How to change: the science of getting from where you are to where you want to be
(Book)
Author:
Contributors:
Duckworth, Angela author of foreword.
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More Details
Published:
[New York, NY] : Portfolio/Penguin, [2021].
Format:
Book
Physical Desc:
xiv, 249 pages ; 24 cm
Language:
Unknown
ISBN:
9780593083758, 059308375X, 9780593083758
Notes
General Note
Place of publication taken from publisher's website.
Bibliography
Includes bibliographical references and index.
Description
"Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit. Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success. Drawing on Milkman's original research and the work of her world-renowned scientific collaborators, How to Change shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness"--,Provided by publisher.
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Citations
APA Citation (style guide)
Milkman, K. L., & Duckworth, A. (2021). How to change: the science of getting from where you are to where you want to be. Portfolio/Penguin.
Chicago / Turabian - Author Date Citation (style guide)Milkman, Katherine L. and Angela Duckworth. 2021. How to Change: The Science of Getting From Where You Are to Where You Want to Be. Portfolio/Penguin.
Chicago / Turabian - Humanities Citation (style guide)Milkman, Katherine L. and Angela Duckworth, How to Change: The Science of Getting From Where You Are to Where You Want to Be. Portfolio/Penguin, 2021.
MLA Citation (style guide)Milkman, Katherine L., and Angela Duckworth. How to Change: The Science of Getting From Where You Are to Where You Want to Be. Portfolio/Penguin, 2021.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
87d37bd9-4175-bddc-9ac5-219374cf879f
Record Information
| Last Horizon Extract Time | May 08, 2025 05:40:11 AM |
|---|---|
| Last File Modification Time | May 08, 2025 05:40:21 AM |
| Last Grouped Work Modification Time | May 08, 2025 05:40:07 AM |
MARC Record
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| 100 | 1 | |a Milkman, Katherine L., |e author. | |
| 245 | 1 | 0 | |a How to change : |b the science of getting from where you are to where you want to be / |c Katy Milkman ; foreword by Angela Duckworth. |
| 264 | 1 | |a [New York, NY] : |b Portfolio/Penguin, |c [2021] | |
| 300 | |a xiv, 249 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Place of publication taken from publisher's website. | ||
| 520 | |a "Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit. Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success. Drawing on Milkman's original research and the work of her world-renowned scientific collaborators, How to Change shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Tackling the obstacles to change. Getting started -- Impulsivity -- Procrastination -- Forgetfulness -- Laziness -- Confidence -- Conformity -- Finale. Changing for good. | |
| 650 | 0 | |a Change (Psychology) | |
| 650 | 0 | |a Self-actualization (Psychology) | |
| 650 | 0 | |a Behavior modification | |
| 700 | 1 | |a Duckworth, Angela |e author of foreword. | |
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