How to change: the science of getting from where you are to where you want to be

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Author:
Milkman, Katherine L.
Language:
English
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Duraleigh Road - Adult Non-Fiction
158.1 MILKM
Eva H. Perry Regional - Adult Non-Fiction has 2
158.1 MILKM
Fuquay-Varina Community - Adult Non-Fiction
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Contributors:
Duckworth, Angelaauthor of foreword
ISBN:
9780593083758

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Grouping Information

Grouped Work ID87d37bd9-4175-bddc-9ac5-219374cf879f
Grouping Titlehow to change the science of getting from where you are to where you want to be
Grouping Authorkatherine l milkman
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-05-08 05:40:07AM
Last Indexed2025-05-10 05:14:50AM

Solr Fields

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0
accelerated_reader_reading_level
0
auth_author2
Duckworth, Angela
author
Milkman, Katherine L.
author2-role
Duckworth, Angelaauthor of foreword
author_display
Milkman, Katherine L.
available_at_catalog
Duraleigh Road Community
Eva H. Perry Regional
Fuquay-Varina Community
Morrisville Community
Oberlin Regional
Southeast Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Duraleigh Road - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
display_description
"Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit. Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success. Drawing on Milkman's original research and the work of her world-renowned scientific collaborators, How to Change shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness"--
format_catalog
Book
format_category_catalog
Books
id
87d37bd9-4175-bddc-9ac5-219374cf879f
isbn
9780593083758
last_indexed
2025-05-10T09:14:50.727Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
158.1 MILKM
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Duraleigh Road Community
Eva H. Perry Regional
Fuquay-Varina Community
Morrisville Community
North Regional
Oberlin Regional
Southeast Regional
primary_isbn
9780593083758
publishDate
2021
publisher
Portfolio/Penguin
recordtype
grouped_work
subject_facet
Behavior modification
Change (Psychology)
Self-actualization (Psychology)
title_display
How to change : the science of getting from where you are to where you want to be
title_full
How to change : the science of getting from where you are to where you want to be / Katy Milkman ; foreword by Angela Duckworth
title_short
How to change
title_sub
the science of getting from where you are to where you want to be
topic_facet
Behavior modification
Change (Psychology)
Self-actualization (Psychology)

Solr Details Tables

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:755740BookBooksEnglishPortfolio/Penguin[2021]xiv, 249 pages ; 24 cm

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