A practical guide to complex PTSD: compassionate strategies to begin healing from childhood trauma
(Book)
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More Details
Published:
Emeryville, California : Rockridge Press, [2020].
Format:
Book
Physical Desc:
xiii, 174 pages ; 22 cm
Language:
English
ISBN:
9781646116140, 1646116143, 9781646116140, 1646116143
Notes
Bibliography
Includes bibliographical references (pages 169-171) and index.
Description
"Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don’t have to be a prisoner of your past. Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life." --,from Amazon.
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Citations
APA Citation (style guide)
Schwartz, A. (2020). A practical guide to complex PTSD: compassionate strategies to begin healing from childhood trauma. Rockridge Press.
Chicago / Turabian - Author Date Citation (style guide)Schwartz, Arielle. 2020. A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing From Childhood Trauma. Rockridge Press.
Chicago / Turabian - Humanities Citation (style guide)Schwartz, Arielle, A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing From Childhood Trauma. Rockridge Press, 2020.
MLA Citation (style guide)Schwartz, Arielle. A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing From Childhood Trauma. Rockridge Press, 2020.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
73d328df-1de6-b170-f908-0b4e8be24613
Record Information
| Last Horizon Extract Time | Jul 10, 2025 06:07:55 PM |
|---|---|
| Last File Modification Time | Jul 11, 2025 05:11:30 AM |
| Last Grouped Work Modification Time | Jul 11, 2025 05:08:46 AM |
MARC Record
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| 245 | 1 | 2 | |a A practical guide to complex PTSD : |b compassionate strategies to begin healing from childhood trauma / |c Arielle Schwartz, PhD. |
| 246 | 3 | |a A practical guide to complex post-traumatic stress disorder | |
| 246 | 3 | |a A practical guide to C-PTSD | |
| 264 | 1 | |a Emeryville, California : |b Rockridge Press, |c [2020] | |
| 264 | 4 | |c ©2020 | |
| 300 | |a xiii, 174 pages ; |c 22 cm | ||
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| 504 | |a Includes bibliographical references (pages 169-171) and index. | ||
| 520 | |a "Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don’t have to be a prisoner of your past. Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life." -- |c from Amazon. | ||
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