DBT
(Book)
Author:
Contributors:
Aguirre, Blaise, 1964- Author
Series:
Status:
Cary Regional - Adult Non-Fiction
616.89 GALEN
North Regional - Adult Non-Fiction
616.89 GALEN
Northeast Regional - Adult Non-Fiction
616.89 GALEN
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Cary Regional - Adult Non-Fiction
616.89 GALEN
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Morrisville Community - Adult Non-Fiction
616.89 GALEN
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North Regional - Adult Non-Fiction
616.89 GALEN
On Shelf
Northeast Regional - Adult Non-Fiction
616.89 GALEN
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Oberlin Regional - Adult Non-Fiction
616.89 GALEN
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Southeast Regional - Adult Non-Fiction
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More Details
Published:
Hoboken, NJ : John Wiley & Sons, Inc., [2021].
Format:
Book
Physical Desc:
xv, 357 pages ; 24 cm.
Language:
English
ISBN:
9781119730125, 1119730120, 9781119730125
Notes
General Note
"Learning made easy"--Cover.
General Note
Includes index.
Description
Dialectical Behavior Therapy (DBT) is one of the most popular--and most effective--treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT for Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly.
Description
Dialectical Behavior Therapy (DBT) is one of the most popular--and most effective--treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT for Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly.
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Citations
APA Citation (style guide)
Galen, G., & Aguirre, B. (2021). DBT. John Wiley & Sons, Inc.
Chicago / Turabian - Author Date Citation (style guide)Galen, Gillian and Blaise Aguirre. 2021. DBT. John Wiley & Sons, Inc.
Chicago / Turabian - Humanities Citation (style guide)Galen, Gillian and Blaise Aguirre, DBT. John Wiley & Sons, Inc, 2021.
MLA Citation (style guide)Galen, Gillian and Blaise Aguirre. DBT. John Wiley & Sons, Inc, 2021.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
7243d0ab-2bdd-bd69-a054-d8ace81767f0
Record Information
| Last Horizon Extract Time | Jul 09, 2025 07:17:16 AM |
|---|---|
| Last File Modification Time | Jul 09, 2025 07:17:16 AM |
| Last Grouped Work Modification Time | Jul 09, 2025 07:17:15 AM |
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| 520 | 0 | |a Dialectical Behavior Therapy (DBT) is one of the most popular--and most effective--treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT for Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. | |
| 500 | |a "Learning made easy"--Cover. | ||
| 500 | |a Includes index. | ||
| 520 | 0 | |a Dialectical Behavior Therapy (DBT) is one of the most popular--and most effective--treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT for Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. | |
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