DBT

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Author:
Galen, Gillian
Series:
For dummies
Language:
English
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Cary Regional - Adult Non-Fiction
616.89 GALEN
North Regional - Adult Non-Fiction
616.89 GALEN
Northeast Regional - Adult Non-Fiction
616.89 GALEN

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Contributors:
Aguirre, Blaise,1964-author. Author
ISBN:
9781119730125

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Grouping Information

Grouped Work ID7243d0ab-2bdd-bd69-a054-d8ace81767f0
Grouping Titledbt
Grouping Authorgillian galen
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-07-09 07:17:15AM
Last Indexed2025-07-12 05:15:29AM

Solr Fields

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auth_author2
Aguirre, Blaise, 1964-
author
Galen, Gillian
author2-role
Aguirre, Blaise,1964-author.|Author
author_display
Galen, Gillian
available_at_catalog
Cary Regional
North Regional
Northeast Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Cary Regional - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
display_description
Dialectical Behavior Therapy (DBT) is one of the most popular--and most effective--treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT for Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly.
format_catalog
Book
format_category_catalog
Books
id
7243d0ab-2bdd-bd69-a054-d8ace81767f0
isbn
9781119730125
last_indexed
2025-07-12T09:15:29.317Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
616.89 GALEN
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
Morrisville Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
primary_isbn
9781119730125
publishDate
2021
publisher
John Wiley & Sons, Inc
recordtype
grouped_work
series
For dummies
series_with_volume
For dummies|
subject_facet
Cognitive therapy
Dialectical behavior therapy
Dialectical behavior therapy -- Popular works
Mental health
Psychotherapy -- Popular works
Self-help publications
title_display
DBT
title_full
DBT / by Gillian Galen and Blaise Aguirre
title_short
DBT
topic_facet
Cognitive therapy
Dialectical behavior therapy
Mental health
Psychotherapy

Solr Details Tables

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ils:7511797635061Southeast Regional - Adult Non-Fiction616.89 GALEN1falsefalseChecked outSER

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:751179BookBooksEnglishJohn Wiley & Sons, Inc[2021]xv, 357 pages ; 24 cm.

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