Overcoming unwanted intrusive thoughts: a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts
(Book)
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Eva H. Perry Regional - Adult Non-Fiction
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Eva H. Perry Regional - Adult Non-Fiction
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Express - Fayetteville St. - Adult Non-Fiction
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More Details
Published:
Oakland, CA : New Harbinger Publications, Inc., [2017].
Format:
Book
Physical Desc:
180 pages ; 23 cm
Language:
English
ISBN:
9781626254343, 1626254346, 9781626254343
Notes
Bibliography
Includes bibliographical references.
Description
"...two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety."--Amazon.com.
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Citations
APA Citation (style guide)
Winston, S. (2017). Overcoming unwanted intrusive thoughts: a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts. New Harbinger Publications, Inc.
Chicago / Turabian - Author Date Citation (style guide)Winston, Sally. 2017. Overcoming Unwanted Intrusive Thoughts: A CBT-based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities Citation (style guide)Winston, Sally, Overcoming Unwanted Intrusive Thoughts: A CBT-based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts. New Harbinger Publications, Inc, 2017.
MLA Citation (style guide)Winston, Sally. Overcoming Unwanted Intrusive Thoughts: A CBT-based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts. New Harbinger Publications, Inc, 2017.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
9ef1f5b0-c498-d8f3-a9b6-0bfdebd3723a
Record Information
| Last Horizon Extract Time | Jul 10, 2025 12:09:15 PM |
|---|---|
| Last File Modification Time | Jul 11, 2025 05:11:29 AM |
| Last Grouped Work Modification Time | Jul 11, 2025 05:08:46 AM |
MARC Record
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