Overcoming unwanted intrusive thoughts: a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts

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Author:
Winston, Sally
Language:
English
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On Shelf
Eva H. Perry Regional - Adult Non-Fiction
616.852 WINST
Express - Fayetteville St. - Adult Non-Fiction
616.852 WINST
Fuquay-Varina Community - Adult Non-Fiction
616.852 WINST

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ISBN:
9781626254343

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Grouping Information

Grouped Work ID9ef1f5b0-c498-d8f3-a9b6-0bfdebd3723a
Grouping Titleovercoming unwanted intrusive thoughts a cbt based guide to getting over frightening obsessive or disturbing thoughts
Grouping Authorsally winston
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-07-11 05:08:46AM
Last Indexed2025-07-12 05:16:08AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Winston, Sally
author_display
Winston, Sally
available_at_catalog
Eva H. Perry Regional
Express Library Fayetteville St.
Fuquay-Varina Community
Green Road Community
Oberlin Regional
Southeast Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Athens Drive Community - Adult Non-Fiction
Cary Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Express - Fayetteville St. - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Green Road Community - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
display_description
"...two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety."--Amazon.com.
format_catalog
Book
format_category_catalog
Books
id
9ef1f5b0-c498-d8f3-a9b6-0bfdebd3723a
isbn
9781626254343
last_indexed
2025-07-12T09:16:08.274Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
616.852 WINST
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Athens Drive Community
Cary Regional
Eva H. Perry Regional
Express Library Fayetteville St.
Fuquay-Varina Community
Green Road Community
Oberlin Regional
Southeast Regional
primary_isbn
9781626254343
publishDate
2017
publisher
New Harbinger Publications, Inc
recordtype
grouped_work
subject_facet
Anxiety Disorders -- Popular Works
Cognition -- Popular works
Intrusive thoughts
Mindfulness-based cognitive therapy
title_display
Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts
title_full
Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts / Sally M. Winston, PsyD, Martin N. Seif, PhD
title_short
Overcoming unwanted intrusive thoughts
title_sub
a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts
topic_facet
Anxiety Disorders
Cognition
Intrusive thoughts
Mindfulness-based cognitive therapy

Solr Details Tables

item_details

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:750663BookBooksEnglishNew Harbinger Publications, Inc[2017]180 pages ; 23 cm

scoping_details_catalog

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