Stop avoiding stuff: 25 microskills to face your fears & do it anyway
(Book)
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More Details
Published:
Oakland, CA : New Harbinger Publications, Inc., [2020].
Format:
Book
Physical Desc:
176 pages ; 18 cm
Language:
English
ISBN:
9781684036059, 1684036054, 9781684036059
Notes
Bibliography
Includes bibliographical references (pages 175-176).
Description
"To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. In Stop Avoiding Stuff, three psychologists offer 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives"--,Provided by publisher.
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Citations
APA Citation (style guide)
Boone, M. S., Gregg, J., & Coyne, L. W. (2020). Stop avoiding stuff: 25 microskills to face your fears & do it anyway. New Harbinger Publications, Inc.
Chicago / Turabian - Author Date Citation (style guide)Boone, Matthew S, Jennifer, Gregg and Lisa W., Coyne. 2020. Stop Avoiding Stuff: 25 Microskills to Face Your Fears & Do It Anyway. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities Citation (style guide)Boone, Matthew S, Jennifer, Gregg and Lisa W., Coyne, Stop Avoiding Stuff: 25 Microskills to Face Your Fears & Do It Anyway. New Harbinger Publications, Inc, 2020.
MLA Citation (style guide)Boone, Matthew S., et al. Stop Avoiding Stuff: 25 Microskills to Face Your Fears & Do It Anyway. New Harbinger Publications, Inc, 2020.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
05daa05e-66cb-4dfc-b237-06ee6040af6d
Record Information
| Last Horizon Extract Time | Jul 09, 2025 07:37:19 PM |
|---|---|
| Last File Modification Time | Jul 10, 2025 05:10:50 AM |
| Last Grouped Work Modification Time | Jul 10, 2025 05:08:34 AM |
MARC Record
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| 003 | DLC | ||
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| 100 | 1 | |a Boone, Matthew S. |e author. | |
| 245 | 1 | 0 | |a Stop avoiding stuff : |b 25 microskills to face your fears & do it anyway / |c Matthew S. Boone, Jennifer Gregg, Lisa Coyne. |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2020] | |
| 300 | |a 176 pages ; |c 18 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 175-176). | ||
| 520 | |a "To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. In Stop Avoiding Stuff, three psychologists offer 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives"-- |c Provided by publisher. | ||
| 650 | 0 | |a Fear | |
| 650 | 0 | |a Avoidance (Psychology) | |
| 650 | 0 | |a Acceptance and commitment therapy | |
| 650 | 0 | |a Self-realization | |
| 700 | 1 | |a Gregg, Jennifer, |e author. | |
| 700 | 1 | |a Coyne, Lisa W., |e author. | |
| 776 | 0 | 8 | |i Online version: |a Boone, Matthew S., |t Stop avoiding stuff |d Oakland, CA : New Harbinger Publications, [2020] |z 9781684036066 |w (DLC) 2020022629 |
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