Stop avoiding stuff: 25 microskills to face your fears & do it anyway
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Contributors:
ISBN:
9781684036059
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Grouping Information
| Grouped Work ID | 05daa05e-66cb-4dfc-b237-06ee6040af6d |
|---|---|
| Grouping Title | stop avoiding stuff 25 microskills to face your fears and do it anyway |
| Grouping Author | matthew s boone |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2025-07-09 19:37:19PM |
| Last Indexed | 2025-07-09 19:38:46PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Coyne, Lisa W.
Gregg, Jennifer
Gregg, Jennifer
author
Boone, Matthew S.
author2-role
Coyne, Lisa W.,author
Gregg, Jennifer,author
Gregg, Jennifer,author
author_display
Boone, Matthew S.
available_at_catalog
Duraleigh Road Community
Eva H. Perry Regional
Eva H. Perry Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Duraleigh Road - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Holly Springs Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Holly Springs Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
display_description
"To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. In Stop Avoiding Stuff, three psychologists offer 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives"--
format_catalog
Book
format_category_catalog
Books
id
05daa05e-66cb-4dfc-b237-06ee6040af6d
isbn
9781684036059
last_indexed
2025-07-09T23:38:46.437Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
152.46 BOONE
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Duraleigh Road Community
Eva H. Perry Regional
Holly Springs Community
Morrisville Community
Northeast Regional
Eva H. Perry Regional
Holly Springs Community
Morrisville Community
Northeast Regional
primary_isbn
9781684036059
publishDate
2020
publisher
New Harbinger Publications, Inc
recordtype
grouped_work
subject_facet
Acceptance and commitment therapy
Avoidance (Psychology)
Fear
Self-realization
Avoidance (Psychology)
Fear
Self-realization
title_display
Stop avoiding stuff : 25 microskills to face your fears & do it anyway
title_full
Stop avoiding stuff : 25 microskills to face your fears & do it anyway / Matthew S. Boone, Jennifer Gregg, Lisa Coyne
title_short
Stop avoiding stuff
title_sub
25 microskills to face your fears & do it anyway
topic_facet
Acceptance and commitment therapy
Avoidance (Psychology)
Fear
Self-realization
Avoidance (Psychology)
Fear
Self-realization
Solr Details Tables
item_details
| Bib Id | Item Id | Shelf Location | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:747269 | 7511908 | Holly Springs Community - Adult Non-Fiction | 152.46 BOONE | 1 | false | false | Checked out | HSP | |||||
| ils:747269 | 7511898 | Duraleigh Road - Adult Non-Fiction | 152.46 BOONE | 1 | false | false | On Shelf | DUR | |||||
| ils:747269 | 7511903 | Eva H. Perry Regional - Adult Non-Fiction | 152.46 BOONE | 1 | false | false | On Shelf | EVA | |||||
| ils:747269 | 7511900 | Eva H. Perry Regional - Adult Non-Fiction | 152.46 BOONE | 1 | false | false | On Shelf | EVA | |||||
| ils:747269 | 7511902 | Northeast Regional - Adult Non-Fiction | 152.46 BOONE | 1 | false | false | Checked out | NER | |||||
| ils:747269 | 7511907 | Morrisville Community - Adult Non-Fiction | 152.46 BOONE | 1 | false | false | Checked out | MOR | |||||
| ils:747269 | 7511897 | Eva H. Perry Regional - Adult Non-Fiction | 152.46 BOONE | 1 | false | false | On Shelf | EVA |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:747269 | Book | Books | English | New Harbinger Publications, Inc | [2020] | 176 pages ; 18 cm |
scoping_details_catalog
| Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Is Home Pick Up Only | Holdable PTypes | Bookable PTypes | Home Pick Up PTypes | Local Url |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:747269 | 7511908 | Checked out | Checked out | false | false | true | false | false | true | false | ||||
| ils:747269 | 7511898 | On Shelf | On Shelf | false | true | true | false | false | true | false | ||||
| ils:747269 | 7511903 | On Shelf | On Shelf | false | true | true | false | false | true | false | ||||
| ils:747269 | 7511900 | On Shelf | On Shelf | false | true | true | false | false | true | false | ||||
| ils:747269 | 7511902 | Checked out | Checked out | false | false | true | false | false | true | false | ||||
| ils:747269 | 7511907 | Checked out | Checked out | false | false | true | false | false | true | false | ||||
| ils:747269 | 7511897 | On Shelf | On Shelf | false | true | true | false | false | true | false |