The joy of movement: how exercise helps us find happiness, hope, connection, and courage
(Book)
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Eva H. Perry Regional - Adult Non-Fiction
613.7 MCGON
Green Road Community - Adult Non-Fiction
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Holly Springs Community - Adult Non-Fiction
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North Regional - Adult Non-Fiction
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More Details
Published:
New York : Avery, an imprint of Penguin Random House LLC, [2019].
Format:
Book
Physical Desc:
262 pages ; 24 cm
Language:
English
ISBN:
9780525534105, 0525534105, 9780525534105, 0525534105
Notes
Bibliography
Includes bibliographical references and index.
Description
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--,Provided by publisher.
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Citations
APA Citation (style guide)
McGonigal, K. (2019). The joy of movement: how exercise helps us find happiness, hope, connection, and courage. Avery, an imprint of Penguin Random House LLC.
Chicago / Turabian - Author Date Citation (style guide)McGonigal, Kelly. 2019. The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. Avery, an imprint of Penguin Random House LLC.
Chicago / Turabian - Humanities Citation (style guide)McGonigal, Kelly, The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. Avery, an imprint of Penguin Random House LLC, 2019.
MLA Citation (style guide)McGonigal, Kelly. The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. Avery, an imprint of Penguin Random House LLC, 2019.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
f30fb550-a34f-a569-04b7-48d56ba973fc
Record Information
| Last Horizon Extract Time | Aug 05, 2025 11:29:38 AM |
|---|---|
| Last File Modification Time | Aug 06, 2025 05:10:56 AM |
| Last Grouped Work Modification Time | Aug 06, 2025 05:08:39 AM |
MARC Record
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| 100 | 1 | |a McGonigal, Kelly |e author. | |
| 245 | 1 | 4 | |a The joy of movement : |b how exercise helps us find happiness, hope, connection, and courage / |c Kelly McGonigal, PhD. |
| 264 | 1 | |a New York : |b Avery, an imprint of Penguin Random House LLC, |c [2019] | |
| 264 | 4 | |c ©2019 | |
| 300 | |a 262 pages ; |c 24 cm | ||
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| 520 | |a "The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a The persistence high -- Getting hooked -- Collective joy -- Let yourself be moved -- Overcoming obstacles -- Embrace life -- How we endure. | |
| 650 | 0 | |a Exercise |x Psychological aspects | |
| 650 | 0 | |a Well-being | |
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