Be mighty: a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance
(Book)
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More Details
Published:
Oakland, CA : New Harbinger Publications, Inc., [2019].
Format:
Book
Physical Desc:
190 pages : illustrations ; 23 cm
Language:
English
ISBN:
9781684034413, 1684034418, 9781684034413, 1684034418
Notes
Bibliography
Includes bibliographical references (pages 179-190).
Description
"Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily."--Publisher's description.
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Citations
APA Citation (style guide)
Stoddard, J. A. (2019). Be mighty: a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance. New Harbinger Publications, Inc.
Chicago / Turabian - Author Date Citation (style guide)Stoddard, Jill A. 2019. Be Mighty: A Woman's Guide to Liberation From Anxiety, Worry & Stress Using Mindfulness & Acceptance. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities Citation (style guide)Stoddard, Jill A, Be Mighty: A Woman's Guide to Liberation From Anxiety, Worry & Stress Using Mindfulness & Acceptance. New Harbinger Publications, Inc, 2019.
MLA Citation (style guide)Stoddard, Jill A. Be Mighty: A Woman's Guide to Liberation From Anxiety, Worry & Stress Using Mindfulness & Acceptance. New Harbinger Publications, Inc, 2019.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
cfee1751-36a2-fa5c-d507-069c7c3bed34
Record Information
| Last Horizon Extract Time | Jul 11, 2025 01:23:05 PM |
|---|---|
| Last File Modification Time | Jul 11, 2025 01:23:06 PM |
| Last Grouped Work Modification Time | Jul 11, 2025 01:23:05 PM |
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| 245 | 1 | 0 | |a Be mighty : |b a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance / |c Jill A. Stoddard, PhD. |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2019] | |
| 264 | 4 | |c Ã2019 | |
| 300 | |a 190 pages : |b illustrations ; |c 23 cm | ||
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| 504 | |a Includes bibliographical references (pages 179-190). | ||
| 505 | 0 | 0 | |t Introduction -- |t Amplifying your anxiety acumen -- |t Shedding the shackles of anxious avoidance -- |t Cultivating might through mindfulness -- |t Wielding the weapon of willingness -- |t Declaring victory through values -- |t Understanding your suit of armor -- |t Casting off your suit of armor -- |t Finding force in a fresh self -- |t Charging toward your best you -- |t Living fierce: the finale. |
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