Be mighty: a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance

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Author:
Stoddard, Jill A.
Language:
English
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Eva H. Perry Regional - Adult Non-Fiction
152.4 STODD
Express - Fayetteville St. - Adult Non-Fiction
152.4 STODD
Fuquay-Varina Community - Adult Non-Fiction
152.4 STODD

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ISBN:
9781684034413

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Grouping Information

Grouped Work IDcfee1751-36a2-fa5c-d507-069c7c3bed34
Grouping Titlebe mighty a womans guide to liberation from anxiety worry and stress using mindfulness and acceptance
Grouping Authorjill a stoddard
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-07-12 05:08:38AM
Last Indexed2025-07-12 05:15:29AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Stoddard, Jill A.
author_display
Stoddard, Jill A.
available_at_catalog
Eva H. Perry Regional
Express Library Fayetteville St.
Fuquay-Varina Community
Leesville Community
Middle Creek Community
North Regional
Northeast Regional
Oberlin Regional
Wendell Community
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Eva H. Perry Regional - Adult Non-Fiction
Express - Fayetteville St. - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Leesville Community - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Richard B Harrison - Adult Non-Fiction
Southgate Community - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
Wendell Community - Adult Non-Fiction
display_description
"Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily."--Publisher's description.
format_catalog
Book
format_category_catalog
Books
id
cfee1751-36a2-fa5c-d507-069c7c3bed34
isbn
9781684034413
last_indexed
2025-07-12T09:15:29.317Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
152.4 STODD
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Eva H. Perry Regional
Express Library Fayetteville St.
Fuquay-Varina Community
Leesville Community
Middle Creek Community
Morrisville Community
North Regional
Northeast Regional
Oberlin Regional
Richard B. Harrison Community
Southgate Community
Wake Forest Community
Wendell Community
primary_isbn
9781684034413
publishDate
2019
publisher
New Harbinger Publications, Inc
recordtype
grouped_work
subject_facet
Anxiety
Behavior therapy
Self-help publications
Worry
title_display
Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance
title_full
Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance / Jill A. Stoddard, PhD
title_short
Be mighty
title_sub
a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance
topic_facet
Anxiety
Behavior therapy
Worry

Solr Details Tables

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:741721BookBooksEnglishNew Harbinger Publications, Inc[2019]190 pages : illustrations ; 23 cm

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