How to be well: the six keys to a happy and healthy life
(Book)
Author:
Contributors:
Greeven, Amely author.
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More Details
Published:
Boston : Houghton Mifflin Harcourt, 2018.
Format:
Book
Physical Desc:
256 pages : illustrations (chiefly color) ; 24 cm
Language:
Unknown
ISBN:
9781328614186, 1328614182, 9781328904782, 9781328614186
Notes
General Note
Includes index.
Description
"From celebrity health guru and New York Times best-selling author Dr. Frank Lipman,the definitive guide to total wellness. In his best-selling book, The New Health Rules, Dr. Frank Lipman laid out a modern manifesto for living a healthy and fulfilling life. How to Be Well is the essential follow up: a hands-on manual to mastering the habits, routines, and tactics that will help readers improve their health and establish the pillars of lifelong vitality. In How to Be Well, Lipman has created The Good Medicine Mandala--a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food. How to Sleep: Restoring one of our most fundamental needs. How to Move: Helping the body move in the ways that nature intended. How to Protect: Mitigating and preventing the invisible assaults of everyday toxins. How to Unwind: Consciously switching off to allow for mental reprieve. How to Connect: Awakening and enhancing a sense of belonging and meaning. For anyone interested in health, wellness, and happiness, this gorgeously illustrated book is a must-have"--,Provided by publisher.
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Citations
APA Citation (style guide)
Lipman, F., & Greeven, A. (2018). How to be well: the six keys to a happy and healthy life. Houghton Mifflin Harcourt.
Chicago / Turabian - Author Date Citation (style guide)Lipman, Frank, 1954- and Amely Greeven. 2018. How to Be Well: The Six Keys to a Happy and Healthy Life. Houghton Mifflin Harcourt.
Chicago / Turabian - Humanities Citation (style guide)Lipman, Frank, 1954- and Amely Greeven, How to Be Well: The Six Keys to a Happy and Healthy Life. Houghton Mifflin Harcourt, 2018.
MLA Citation (style guide)Lipman, Frank and Amely Greeven. How to Be Well: The Six Keys to a Happy and Healthy Life. Houghton Mifflin Harcourt, 2018.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
17dd8310-30c9-4926-8566-16d758fba9c8
Record Information
| Last Horizon Extract Time | Apr 23, 2025 01:07:32 PM |
|---|---|
| Last File Modification Time | Apr 24, 2025 05:10:25 AM |
| Last Grouped Work Modification Time | Apr 24, 2025 05:08:30 AM |
MARC Record
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|---|---|---|---|
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| 003 | DLC | ||
| 005 | 20200121140800.0 | ||
| 008 | 180118s2018 maua 001 0 eng | ||
| 010 | |a 2017051912 | ||
| 020 | |a 9781328614186 |c $16.99 | ||
| 020 | |a 1328614182 |c $16.99 | ||
| 020 | |a 9781328904782 |q (hardback) | ||
| 020 | |a 9781328614186 |q (paperback) | ||
| 040 | |a DLC |b eng |e rda |c DLC |d TnLvILS | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RA776 |b .L76744 2018 |
| 082 | 0 | 0 | |a 613.2 |2 23 |
| 084 | |a HEA017000 |a HEA010000 |2 bisacsh | ||
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| 100 | 1 | |a Lipman, Frank, |d 1954- |e author. | |
| 245 | 1 | 0 | |a How to be well : |b the six keys to a happy and healthy life / |c Frank Lipman, M.D. with Amely Greeven. |
| 264 | 1 | |a Boston : |b Houghton Mifflin Harcourt, |c 2018. | |
| 300 | |a 256 pages : |b illustrations (chiefly color) ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a "From celebrity health guru and New York Times best-selling author Dr. Frank Lipman,the definitive guide to total wellness. In his best-selling book, The New Health Rules, Dr. Frank Lipman laid out a modern manifesto for living a healthy and fulfilling life. How to Be Well is the essential follow up: a hands-on manual to mastering the habits, routines, and tactics that will help readers improve their health and establish the pillars of lifelong vitality. In How to Be Well, Lipman has created The Good Medicine Mandala--a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food. How to Sleep: Restoring one of our most fundamental needs. How to Move: Helping the body move in the ways that nature intended. How to Protect: Mitigating and preventing the invisible assaults of everyday toxins. How to Unwind: Consciously switching off to allow for mental reprieve. How to Connect: Awakening and enhancing a sense of belonging and meaning. For anyone interested in health, wellness, and happiness, this gorgeously illustrated book is a must-have"-- |c Provided by publisher. | ||
| 650 | 0 | |a Health |v Popular works | |
| 650 | 0 | |a Nutrition | |
| 650 | 0 | |a Exercise | |
| 650 | 0 | |a Self-care, Health | |
| 700 | 1 | |a Greeven, Amely |e author. | |
| 776 | 0 | 8 | |i Online version: |a Lipman, Frank, 1954- author. |t How to be well |d Boston : Houghton Mifflin Harcourt, 2018 |z 9781328905079 |w (DLC) 2018002889 |
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