How to be well: the six keys to a happy and healthy life

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Author:
Lipman, Frank, 1954-
Language:
English
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On Shelf
Cary Regional - Adult Non-Fiction has 2
613.2 LIPMA
Eva H. Perry Regional - Adult Non-Fiction
613.2 LIPMA
Morrisville Community - Adult Non-Fiction
613.2 LIPMA

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Contributors:
Greeven, Amelyauthor
ISBN:
9781328614186
9781328904782

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Grouping Information

Grouped Work ID17dd8310-30c9-4926-8566-16d758fba9c8
Grouping Titlehow to be well the six keys to a happy and healthy life
Grouping Authorfrank lipman
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-04-24 05:08:30AM
Last Indexed2025-04-26 05:17:29AM

Solr Fields

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Greeven, Amely
author
Lipman, Frank, 1954-
author2-role
Greeven, Amelyauthor
author_display
Lipman, Frank
available_at_catalog
Cary Regional
Eva H. Perry Regional
Morrisville Community
North Regional
Northeast Regional
Oberlin Regional
Wake Forest Community
collection_catalog
Adult Non-Fiction
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Cary Regional - Adult Non-Fiction
Duraleigh Road - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Leesville Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Remote Storage - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
display_description
"From celebrity health guru and New York Times best-selling author Dr. Frank Lipman,the definitive guide to total wellness. In his best-selling book, The New Health Rules, Dr. Frank Lipman laid out a modern manifesto for living a healthy and fulfilling life. How to Be Well is the essential follow up: a hands-on manual to mastering the habits, routines, and tactics that will help readers improve their health and establish the pillars of lifelong vitality. In How to Be Well, Lipman has created The Good Medicine Mandala--a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food. How to Sleep: Restoring one of our most fundamental needs. How to Move: Helping the body move in the ways that nature intended. How to Protect: Mitigating and preventing the invisible assaults of everyday toxins. How to Unwind: Consciously switching off to allow for mental reprieve. How to Connect: Awakening and enhancing a sense of belonging and meaning. For anyone interested in health, wellness, and happiness, this gorgeously illustrated book is a must-have"--
format_catalog
Book
format_category_catalog
Books
id
17dd8310-30c9-4926-8566-16d758fba9c8
isbn
9781328614186
9781328904782
last_indexed
2025-04-26T09:17:29.228Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.2 LIPMA
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
Duraleigh Road Community
Eva H. Perry Regional
Leesville Community
Morrisville Community
North Regional
Northeast Regional
Oberlin Regional
Wake Forest Community
primary_isbn
9781328614186
publishDate
2018
publisher
Houghton Mifflin Harcourt
recordtype
grouped_work
subject_facet
Exercise
Health -- Popular works
Nutrition
Self-care, Health
title_display
How to be well : the six keys to a happy and healthy life
title_full
How to be well : the six keys to a happy and healthy life / Frank Lipman, M.D. with Amely Greeven
title_short
How to be well
title_sub
the six keys to a happy and healthy life
topic_facet
Exercise
Health
Nutrition
Self-care, Health

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:735421BookBooksEnglishHoughton Mifflin Harcourt2018256 pages : illustrations (chiefly color) ; 24 cm

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