Build your running body: a total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free
(Book)
Author:
Status:
Eva H. Perry Regional - Adult Non-Fiction
796.42 MAGIL
Southeast Regional - Adult Non-Fiction
796.42 MAGIL
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Location
Call Number
Status
Eva H. Perry Regional - Adult Non-Fiction
796.42 MAGIL
On Shelf
Morrisville Community - Adult Non-Fiction
796.42 MAGIL
Remote Storage
Remote Storage - Adult Non-Fiction
796.42 MAGIL
Checked out
Southeast Regional - Adult Non-Fiction
796.42 MAGIL
On Shelf
More Details
Published:
New York, NY : The experiment, [2014].
Format:
Book
Physical Desc:
xi, 434 pages : illustrations ; 23 cm
Language:
English
ISBN:
9781615191024, 161519102X, 9781615191024 (pbk.), 161519102X (pbk.)
Notes
General Note
Includes index.
Bibliography
Includes bibliographical references and index.
Description
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.
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Citations
APA Citation (style guide)
Magill, P. (2014). Build your running body: a total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free. The experiment.
Chicago / Turabian - Author Date Citation (style guide)Magill, Pete. 2014. Build Your Running Body: A Total-body Fitness Plan for All Distance Runners, From Milers to Ultramarathoners' Run Farther, Faster, and Injury-free. The experiment.
Chicago / Turabian - Humanities Citation (style guide)Magill, Pete, Build Your Running Body: A Total-body Fitness Plan for All Distance Runners, From Milers to Ultramarathoners' Run Farther, Faster, and Injury-free. The experiment, 2014.
MLA Citation (style guide)Magill, Pete. Build Your Running Body: A Total-body Fitness Plan for All Distance Runners, From Milers to Ultramarathoners' Run Farther, Faster, and Injury-free. The experiment, 2014.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
77654e28-ca2f-fe84-b9f3-c7a0b41294b3
Record Information
| Last Horizon Extract Time | Jul 07, 2025 10:41:40 AM |
|---|---|
| Last File Modification Time | Jul 07, 2025 10:41:49 AM |
| Last Grouped Work Modification Time | Jul 07, 2025 10:41:35 AM |
MARC Record
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| 100 | 1 | |a Magill, Pete | |
| 245 | 1 | 0 | |a Build your running body : |b a total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free / |c Pete Magill, Tom Schwartz, and Melissa Breyer ; photographs by Diana Hernandez. |
| 264 | 1 | |a New York, NY : |b The experiment, |c [2014] | |
| 300 | |a xi, 434 pages : |b illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Build your running knowledge. Building your running motivation ; Building your running history ; Build your running gear ; Build your running vocabulary -- Build your running body : components and workouts. Build your running muscles ; Build your running connective tissue ; Build your running cardiovascular system ; Build your running powerhouses ; Build your running pH ; Build your running energy system ; Build your running nervous system ; Build your running hormones ; Build your running brain -- Build your running program : principles and schedules. Build your running approach ; Build your training schedule ; Build your running recovery ; Build your running injury prevention -- Build your running diet : protein, carbs, calories, and nutrition. Build your running diet with real food ; Build your running carbohydrates ; Build your running protein ; Build your running fats ; Build your running nutrients ; Build your running weight-loss program -- Build your race strategy. Build your race approach ; Build you race -- Injury prevention. | |
| 520 | |a Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. | ||
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