Build your running body: a total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free
More Details
ISBN:
9781615191024
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Grouping Information
| Grouped Work ID | 77654e28-ca2f-fe84-b9f3-c7a0b41294b3 |
|---|---|
| Grouping Title | build your running body a total body fitness plan for all distance runners from milers to ultramarathoners run farther faster and injury free |
| Grouping Author | pete magill |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2025-07-07 10:41:35AM |
| Last Indexed | 2025-07-17 05:10:20AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Magill, Pete
author_display
Magill, Pete
available_at_catalog
Eva H. Perry Regional
Southeast Regional
Southeast Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Eva H. Perry Regional - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
Remote Storage - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
Remote Storage - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
display_description
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.
format_catalog
Book
format_category_catalog
Books
id
77654e28-ca2f-fe84-b9f3-c7a0b41294b3
isbn
9781615191024
last_indexed
2025-07-17T09:10:20.648Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
796.42 MAGIL
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Eva H. Perry Regional
Morrisville Community
Southeast Regional
Morrisville Community
Southeast Regional
primary_isbn
9781615191024
publishDate
2014
publisher
The experiment
recordtype
grouped_work
subject_facet
Handbooks, manuals, etc
Long-distance running
Long-distance running -- Handbooks, manuals, etc
Runners (Sports)
Runners (Sports) -- Handbooks, manuals, etc
Running
Running -- Handbooks, manuals, etc
Running -- Physiological aspects
Running -- Physiological aspects -- Handbooks, manuals, etc
Running -- Training
Running -- Training -- Handbooks, manuals, etc
Long-distance running
Long-distance running -- Handbooks, manuals, etc
Runners (Sports)
Runners (Sports) -- Handbooks, manuals, etc
Running
Running -- Handbooks, manuals, etc
Running -- Physiological aspects
Running -- Physiological aspects -- Handbooks, manuals, etc
Running -- Training
Running -- Training -- Handbooks, manuals, etc
title_display
Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free
title_full
Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free / Pete Magill, Tom Schwartz, and Melissa Breyer ; photographs by Diana Hernandez
title_short
Build your running body
title_sub
a total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free
topic_facet
Long-distance running
Physiological aspects
Runners (Sports)
Running
Training
Physiological aspects
Runners (Sports)
Running
Training
Solr Details Tables
item_details
| Bib Id | Item Id | Shelf Location | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:695000 | 7291391 | Southeast Regional - Adult Non-Fiction | 796.42 MAGIL | 1 | false | false | On Shelf | SER | |||||
| ils:695000 | 5469593 | Eva H. Perry Regional - Adult Non-Fiction | 796.42 MAGIL | 1 | false | false | On Shelf | EVA | |||||
| ils:695000 | 5469594 | Remote Storage - Adult Non-Fiction | 796.42 MAGIL | 1 | false | false | Checked out | LAB | |||||
| ils:695000 | 5469578 | Morrisville Community - Adult Non-Fiction | 796.42 MAGIL | 1 | false | false | Remote Storage | MOR |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:695000 | Book | Books | English | The experiment | [2014] | xi, 434 pages : illustrations ; 23 cm |
scoping_details_catalog
| Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Is Home Pick Up Only | Holdable PTypes | Bookable PTypes | Home Pick Up PTypes | Local Url |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:695000 | 7291391 | On Shelf | On Shelf | false | true | true | false | false | true | false | ||||
| ils:695000 | 5469593 | On Shelf | On Shelf | false | true | true | false | false | true | false | ||||
| ils:695000 | 5469594 | Checked out | Checked out | false | false | true | false | false | true | false | ||||
| ils:695000 | 5469578 | Currently Unavailable | Remote Storage | false | false | true | false | false | true | false |