The adrenal reset diet: strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
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Fuquay-Varina Community - Adult Non-Fiction
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More Details
Published:
New York : Harmony, [2014].
Format:
Book
Edition:
First edition.
Physical Desc:
xiv, 274 pages : illustration ; 25 cm
Language:
English
ISBN:
9780804140539, 0804140537, 0804140537, 9780804140539 (hardback)
Notes
Bibliography
Includes bibliographical references and index.
Description
"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--,Provided by publisher.
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Citations
APA Citation (style guide)
Christianson, A. (2014). The adrenal reset diet: strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving. First edition. Harmony.
Chicago / Turabian - Author Date Citation (style guide)Christianson, Alan. 2014. The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving. Harmony.
Chicago / Turabian - Humanities Citation (style guide)Christianson, Alan, The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving. Harmony, 2014.
MLA Citation (style guide)Christianson, Alan. The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving. First edition. Harmony, 2014.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
039cbb09-16f0-3426-4b9d-1f737fdecd67
Record Information
| Last Horizon Extract Time | Aug 02, 2025 05:23:35 PM |
|---|---|
| Last File Modification Time | Aug 03, 2025 05:13:38 AM |
| Last Grouped Work Modification Time | Aug 03, 2025 05:12:36 AM |
MARC Record
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| 100 | 1 | |a Christianson, Alan | |
| 245 | 1 | 4 | |a The adrenal reset diet : |b strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving / |c Alan Christianson, NMD ; foreword by Sara Gottfried, MD. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Harmony, |c [2014] | |
| 300 | |a xiv, 274 pages : |b illustration ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"-- |c Provided by publisher. | ||
| 650 | 0 | |a Weight loss | |
| 650 | 0 | |a Weight loss |x Endocrine aspects | |
| 650 | 0 | |a Metabolism |x Regulation | |
| 650 | 0 | |a Adrenal glands | |
| 650 | 0 | |a Reducing diets | |
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