The adrenal reset diet: strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving

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Author:
Christianson, Alan
Language:
English
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Fuquay-Varina Community - Adult Non-Fiction
613.282 CHRIS
Leesville Community - Adult Non-Fiction
613.282 CHRIS
Middlecreek Community - Adult Non-Fiction
613.282 CHRIS

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ISBN:
9780804140539

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Grouping Information

Grouped Work ID039cbb09-16f0-3426-4b9d-1f737fdecd67
Grouping Titleadrenal reset diet strategically cycle carbs and proteins to lose weight balance hormones and move from stressed to thriving
Grouping Authoralan christianson
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-08-03 05:12:36AM
Last Indexed2025-08-09 05:14:06AM

Solr Fields

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0
accelerated_reader_reading_level
0
author
Christianson, Alan
author_display
Christianson, Alan
available_at_catalog
Fuquay-Varina Community
Leesville Community
Middle Creek Community
Northeast Regional
Southeast Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Cary Regional - Adult Non-Fiction
East Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Leesville Community - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Remote Storage - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
display_description
"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--
format_catalog
Book
format_category_catalog
Books
id
039cbb09-16f0-3426-4b9d-1f737fdecd67
isbn
9780804140539
last_indexed
2025-08-09T09:14:06.677Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.282 CHRIS
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
East Regional
Fuquay-Varina Community
Leesville Community
Middle Creek Community
Northeast Regional
Southeast Regional
primary_isbn
9780804140539
publishDate
2014
publisher
Harmony
recordtype
grouped_work
subject_facet
Adrenal glands
Metabolism -- Regulation
Reducing diets
Weight loss
Weight loss -- Endocrine aspects
title_display
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
title_full
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving / Alan Christianson, NMD ; foreword by Sara Gottfried, MD
title_short
The adrenal reset diet
title_sub
strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
topic_facet
Adrenal glands
Endocrine aspects
Metabolism
Reducing diets
Regulation
Weight loss

Solr Details Tables

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:694254BookBooksFirst editionEnglishHarmony[2014]xiv, 274 pages : illustration ; 25 cm

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