Mindfulness: an eight-week plan for finding peace in a frantic world
(Book)
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Status
Duraleigh Road - Adult Non-Fiction
616.89 WILLI
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616.89 WILLI
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616.89 WILLI
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More Details
Published:
[Emmaus, Pa.] : Rodale Books, [2011]., [New York] :
Format:
Book
Physical Desc:
xii, 276 pages : illustrations ; 24 cm
Language:
English
ISBN:
1609618955, 9781609618957, 9781609611989, 1609611985
Notes
Bibliography
Includes bibliographical references and index.
Description
"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed. "--,Provided by publisher.
Description
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williamsand award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--,Provided by publisher.
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Citations
APA Citation (style guide)
Williams, M., & Penman, D. (2011). Mindfulness: an eight-week plan for finding peace in a frantic world. Rodale Books.
Chicago / Turabian - Author Date Citation (style guide)Williams, Mark and Danny Penman. 2011. Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World. Rodale Books.
Chicago / Turabian - Humanities Citation (style guide)Williams, Mark and Danny Penman, Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World. Rodale Books, 2011.
MLA Citation (style guide)Williams, Mark and Danny Penman. Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World. Rodale Books, 2011.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
37e47762-c1fb-cf1b-8c8e-a0c014a9a511
Record Information
| Last Horizon Extract Time | Jul 10, 2025 01:23:31 PM |
|---|---|
| Last File Modification Time | Jul 11, 2025 05:09:38 AM |
| Last Grouped Work Modification Time | Jul 12, 2025 05:07:19 AM |
MARC Record
| LEADER | 03257pam a2200445 a 4500 | ||
|---|---|---|---|
| 001 | BK0009688651 | ||
| 003 | DLC | ||
| 005 | 20200121144700.0 | ||
| 008 | 110719t20112011paua b 001 0 eng | ||
| 010 | |a 2011030548 | ||
| 020 | |a 1609618955 | ||
| 020 | |a 9781609618957 | ||
| 020 | |a 9781609611989 | ||
| 020 | |a 1609611985 | ||
| 035 | |a 666563 | ||
| 040 | |a DLC |c DLC |d IMmBT |d UtOrBLW | ||
| 050 | 0 | 0 | |a RC489.M43 |b W55 2011 |
| 082 | 0 | 0 | |a 616.89/1425 |2 23 |
| 092 | |a 616.89 WILLI | ||
| 100 | 1 | |a Williams, Mark | |
| 245 | 1 | 0 | |a Mindfulness : |b an eight-week plan for finding peace in a frantic world / |c Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn. |
| 264 | 1 | |a [Emmaus, Pa.] : |b Rodale Books, |c [2011] | |
| 264 | 2 | |a [New York] : |b Distributed to the trade by Macmillan | |
| 264 | 4 | |c ©2011 | |
| 300 | |a xii, 276 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed. "-- |c Provided by publisher. | ||
| 520 | |a "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williamsand award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"-- |c Provided by publisher. | ||
| 650 | 0 | |a Meditation |x Therapeutic use | |
| 650 | 0 | |a Mindfulness-based cognitive therapy |v Popular works. | |
| 700 | 1 | |a Penman, Danny, |d 1966- | |
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| 999 | |a 666563 | ||