Mindfulness: an eight-week plan for finding peace in a frantic world
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ISBN:
9781609611989
9781609618957
9781609611996
9781609618957
9781609611996
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Grouping Information
| Grouped Work ID | 37e47762-c1fb-cf1b-8c8e-a0c014a9a511 |
|---|---|
| Grouping Title | mindfulness an eight week plan for finding peace in a frantic world |
| Grouping Author | mark williams |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2025-07-12 05:07:19AM |
| Last Indexed | 2025-07-12 05:13:58AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Penman, Danny, 1966-
author
Williams, Mark
author2-role
Penman, Danny,1966-
author_display
Williams, Mark
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Duraleigh Road - Adult Non-Fiction
East Regional - Adult Non-Fiction
Zebulon Community - Adult Non-Fiction
East Regional - Adult Non-Fiction
Zebulon Community - Adult Non-Fiction
display_description
"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed. "--
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williamsand award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--
format_catalog
Book
eBook
eBook
format_category_catalog
Books
eBook
eBook
id
37e47762-c1fb-cf1b-8c8e-a0c014a9a511
isbn
9781609611989
9781609611996
9781609618957
9781609611996
9781609618957
last_indexed
2025-07-12T09:13:58.491Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
616.89 WILLI
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Duraleigh Road Community
East Regional
Zebulon Community
East Regional
Zebulon Community
primary_isbn
9781609611989
publishDate
2011
2012
2012
publisher
Harmony/Rodale/Convergent
Rodale Books
Rodale Books
recordtype
grouped_work
subject_facet
Meditation -- Therapeutic use
Mindfulness-based cognitive therapy -- Popular works
Mindfulness-based cognitive therapy -- Popular works
title_display
Mindfulness : an eight-week plan for finding peace in a frantic world
title_full
Mindfulness : an eight-week plan for finding peace in a frantic world / Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn
Mindfulness An Eight-Week Plan for Finding Peace in a Frantic World
Mindfulness An Eight-Week Plan for Finding Peace in a Frantic World
title_short
Mindfulness
title_sub
an eight-week plan for finding peace in a frantic world
topic_facet
Meditation
Mindfulness-based cognitive therapy
New Age
Nonfiction
Psychology
Self-Improvement
Therapeutic use
Mindfulness-based cognitive therapy
New Age
Nonfiction
Psychology
Self-Improvement
Therapeutic use
Solr Details Tables
item_details
| Bib Id | Item Id | Shelf Location | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:666563 | 7124009 | Zebulon Community - Adult Non-Fiction | 616.89 WILLI | 1 | false | false | No Longer Avail. | ZEB | |||||
| ils:666563 | 6877052 | Duraleigh Road - Adult Non-Fiction | 616.89 WILLI | 1 | false | false | Checked out | DUR | |||||
| ils:666563 | 6209157 | East Regional - Adult Non-Fiction | 616.89 WILLI | 1 | false | false | Checked out | ERL | |||||
| overdrive:136598bf-279d-4197-8bfa-2af8f29be264 | -1 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 1 | false | true | OverDrive | Checked Out |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:666563 | Book | Books | English | Rodale Books | [2011] | xii, 276 pages : illustrations ; 24 cm | ||
| overdrive:136598bf-279d-4197-8bfa-2af8f29be264 | eBook | eBook | English | Harmony/Rodale/Convergent | 2012 |
scoping_details_catalog
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
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| ils:666563 | 6877052 | Checked out | Checked out | false | false | true | false | false | true | false | ||||
| ils:666563 | 6209157 | Checked out | Checked out | false | false | true | false | false | true | false | ||||
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